Issue link: http://www.wacmagazine.com/i/484756
APRIL / MAY 2015 | Washington Athletic Club Magazine | 57 Contact tricycleclub@wac.net for more information VICTORY Our May social will include: • Race-day preparation with coach Julie Vieselmeyer • Ins and outs of the Seafair course • Insights from past Seafair racers THURSDAY, MAY 28 6–8 PM HAGERTY'S PREPARATION IS HALF OF JOIN US FOR TIPS ON TRIATHLON TRAINING AND PREPARATION. Free to WAC members and their guests APRIL / MAY 2015 | Washington Athletic Club Magazine | 57 every nuance and movement. He can even compare your swing side-by-side with the PGA and LPGA tour professionals of your choice, matching each position against the greatest golfers in the world. To learn more about Alex's teaching philosophy, services, or to schedule a lesson, contact Alex. Lessons are offered at The Golf Club at Newcastle and Hotel 1000. Contact Alex Dunlop at 206.225.4526 or alex@alexdunlopgolf.com TRIATHLON Triathlon Coaching with Julie Vieselmeyer Julie Vieselmeyer offers personalized coach- ing, custom training plans, consultations, group workouts, and more to support tri- athletes, runners, and other endurance ath- letes. She earned a master's degree in sport and performance psychology from the University of Denver and is certified by USA Triathlon and USA Track & Field. With more than a decade of coaching and elite-level triathlon experience, Julie helps athletes of all ages and levels achieve their best. Consultation: $75/hour, personalized coaching: $250/month, beginning triathlon program: $600 (16 weeks); contact Julie at 206.859.9881 or TriCoachJulie@gmail.com Beginners' Tri Program Have you ever wanted to complete a triathlon? Here's your chance to prepare with a group of training buddies at the WAC. is 16-week beginners' triathlon program targets the Seafair Triathlon and starts in April. Includes a training plan designed for you by coaches Wade Praeger and Julie Vieselmeyer, monthly workshops on training topics, weekly group workouts, and a practice triathlon. You'll also receive a gear package, includ- ing transition bag, race belt, chip strap, Yankz laces, water bottle, nutrition products, and more ($150 value). $600; to sign up or for more details, contact TriCoachJulie@gmail.com or 206.859.9881. Meet the Instructors on www.wac.net ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics