Issue link: http://www.wacmagazine.com/i/484756
18 | Washington Athletic Club Magazine | APRIL / MAY 2015 R emember that scene from e Karate Kid? It doesn't actually matter which scene we're talking about. irty years ago, Ralph Macchio (aka "Daniel-san") was a big-screen hero, and America had karate on the mind. Parents looking to connect their children with healthy physical activity might want to dust off their old movie collection and point out the positive benefits of martial arts. Whether they're dealing with school stress, peer pressure, or difficult relationships, your kids will benefit from the study of a martial art. We caught up with WAC Judo Instructor Dr. Al Alexander and WAC Karate Instructor Tom Tanaka, who tell us more. Q: How would you quickly explain judo/karate? Alexander: Judo utilizes an opponent's force and momentum in executing throws. It blends the laws of body mechanics and old-style jujitsu techniques into a safer form of martial arts where violence is restricted. Tanaka: Karate originates in budo, or the warrior's way, of Japan. Karate classes specialize in strikes using the hands and feet, and defense against the same. Q: We often hear that martial arts are about more than fighting. How so? Tanaka: In traditional Japanese martial arts, there is a concept called zanshin, which refers to constant awareness of posture and surroundings. It is a state of preparation to spring into action both mentally and physically. is is perhaps a more essential part of martial arts training than learning physical techniques. Samurai tradition holds that you should mentally be in zanshin at all times. I emphasize this concept heavily while teaching. Alexander: Judo is often called "human chess." It teaches a person how to efficiently use their mind and body to develop themselves through self-discipline, respect, and fitness. Q: Why are martial arts great for kids? Alexander: Martial arts get children active and provide safe and respectful ways to learn self-defense and personal discipline. As a sport, judo is very family-friendly. It encourages interaction and friendly competition between adults and kids alike. e WAC judo group is highly diverse, with student ages ranging from 5 to 70. Tanaka: Martial arts can also help hone social skills. Karate helps kids stay focused while also being mindful of other people and surrounding circumstances. When the class lines up, times their respectful bow perfectly, and responds to instructions instantly, you know they are fully engaged. CLASS SCHEDULE For location, cost, and more information on Family Judo and Karate, see page 59. Karate kids Martial arts provide much more than self-defense Getting Fit L U K E R U TA N ( 3 ) —Tom Tanaka has been instructing students at the WAC since 1993 and is the Seattle representative for the World Seido Karate Organization. Al Alexander has a doctorate in sports biomechanics and a fifth-degree black belt. He is also an international judo competitor.