WAC Magazine

APRIL | MAY 2015

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60 | Washington Athletic Club Magazine | APRIL / MAY 2015 VINYASA YOGA B 5:15–6:15 am TOTAL BODY CONDITIONING C 6–7 am YOGA SHALA B 6:30–7:45 am XCELERATE A $ 7–7:45 am PILATES MAT C 7–8 am YOGA SHALA C 9–10:30 am GET FIT TRX B 10–10:45 am CY-TRX C 10:45–11:45 am XCELERATE A $ 12–12:45 pm CYCLE & CORE C 12–1 pm PILATES MAT B 12:10–1 pm BOOT CAMP C 1:30–2:30 pm HATHA YOGA C 4–5 pm POWER SWING A $ 5:15–6 pm STEP & SCULPT B 5:30–6:30 pm ZUMBA C 5:30–6:30 pm XCELERATE A $ 6–6:45 pm VINYASA YOGA B 6:30–7:30 pm NEW BOOT CAMP C 6:30–7:30 pm CYCLE & CORE C 5:45–6:45 am XCELERATE A $ 6–6:45 am SCULPT CIRCUIT B 6–7 am BARRE B 7–7:50 am NEW GET FIT B 7–8 am ENDURANCE CYCLE & CORE C 7–8:15 am NEW YOGA MOVES B 8:30–9:45 am NEW BLITZ † C 9:30–10 am C 10–10:30 am GET FIT B 10–10:45 am CY-TRX C 10:45–11:45 am POWER BARRE B 11–11:50 pm XCELERATE A $ 12–12:45 pm HATHA YOGA B 12–1 pm BOXING CONDITIONING C 12–1 pm RIP-FLEX-TRX C 1:30–2:30 pm PILATES MAT B 5:10–6 pm ENDURANCE CYCLE C 5:30–6:30 pm XCELERATE A $ 6–6:45 pm BARRE B 6:30–7:05 pm GROOVE CYCLE C 6:30–7:30 pm VINYASA YOGA B 5:15–6:15 am TOTAL BODY CONDITIONING C 6–7 am YOGA SHALA B 6:30–7:45 am XCELERATE A $ 7–7:45 am PILATES MAT C 7–8 am VINYASA YOGA C 8–9 am YOGA SHALA C 9–10:30 am GET FIT B 10–10:45 am CY-TRX C 10:45–11:45 am XCELERATE A $ 12–12:45 pm CYCLE & CORE C 12–1 pm PILATES MAT B 12:10–1 pm BOOT CAMP C 1:30–2:30 pm JUNIOR FIT A $ 4–5 pm GET FIT YOGA C 4–5 pm POWER YOGA B 5:15–6:15 pm DANCE CARDIO C 5:30–6:30 pm XCELERATE A $ 6–6:45 pm NEW TOTAL BODY CONDITIONING C 6:30–7:30 pm CYCLE & CORE C 5:45–6:45 am XCELERATE A $ 6–6:45 am STEP & SCULPT B 6–7 am BARRE B 7–7:50 am NEW GET FIT B 7–8 am ENDURANCE CYCLE & CORE C 7–8:15 am NEW YOGA MOVES B 8:30–9:45 am NEW BLITZ † C 9:30–10 am C 10–10:30 am GET FIT BARRE B 10–10:45 am CYCLE & CORE C 10:45–11:45 am POWER BARRE B 11–11:50 am XCELERATE A $ 12–12:45 pm HATHA YOGA B 12–1 pm BOXING CONDITIONING C 12–1 pm RIP-FLEX-TRX C 1:30–2:30 pm PILATES MAT B 5:10–6 pm BOND GIRL K-BELLS A $ 5:15–6 pm ENDURANCE CYCLE C 5:30–6:30 pm XCELERATE A $ 6–6:45 pm BARRE B 6:30–7:05 pm NEW VINYASA YOGA C 6:30–7:30 pm VINYASA YOGA B 5:15–6:15 am TRX C 6–7 am YOGA SHALA B 6:30–7:45 am PILATES FLO C 7–8 am YOGA SHALA C 9–10:30 am GET FIT STEP B 10–10:45 am TRX-CORE B 11–11:45 am DANCE CARDIO C 11 am–12 pm CY-TRX C 12–1 pm PILATES MAT B 12:10–1 pm BOOT CAMP C 1:30–2:30 pm HATHA YOGA C 4–5 pm ENDURANCE CYCLE C 7:30–8:30 am XCELERATE A $ 8:30–9:15 am RESTORATIVE YOGA B 8:30–9:30 am KALORIE KILLER STEP C 8:45–10 am TRX CORE C 10–10:30 am VINYASA YOGA C 10:30–11:45 am JUNIOR FIT A $ 12–1 pm BARRE B 12–12:50 pm DANCE CARDIO & CORE C 12–1:30 pm BAM CYCLE C 7:30–8:30 am RIP-FLEX-TRX C 8:40–10 am VINYASA YOGA B 9–10 am HATHA YOGA C 10:15–11:30 am PILATES MAT B 12–12:50 pm POWER BARRE B 1–1:50 pm BOXING CONDITIONING C 3:30–4:30 pm SPRING ATHLETIC SCHEDULE APRIL 1– MAY 31, 2015 Classes are subject to change. Please refer to www.wac.net for latest schedule. A FTR-A is located on the 8th Floor B FTR-B is located on the 8th Floor C Studio C is located on the 4th Floor B Studio B is located on the 4th Floor $ Group Training (Preregistration & Extra Fee Applies) ptcoordinator@wac.net † Formerly called TRX Express M T W T F S S GROUP FITNESS CLASSES 206.839.4781 Shaded classes begin between 10:45 am and 1:30 pm.

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