Issue link: http://www.wacmagazine.com/i/592488
Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm, and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend an athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. L U K E R U TA N 52 | Washington Athletic Club Magazine | NOVEMBER / DECEMBER 2015 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics RIP–Flex–TRX Improve your game, challenge your strength, increase core stability and balance with the RIP trainer, TRX and free-weights. Tuesdays/Thursdays: 1:30–2:30 pm Sundays: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit-style format to elevate the heart rate and burn more calories. Tuesdays: 6–7 am Step & Sculpt Increase stamina with step and resistance training. Mondays: 5:30–6:30 pm Thursdays: 6–7 am Total Body Conditioning A fast-paced, music-driven, strength and cardio-interval workout. Weights and other props add intensity. Mondays/ Wednesdays: 6–7 am Wednesdays: 6:30–7:30 pm TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Fridays: 6–7 am TRX Core Core strength and abdominal work. Fridays: 11–11:45 am Saturdays: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip hop and funk keeps you moving through the hour. Mondays: 5:30–6:30 pm See Dance Cardio for more times formats (strength, plyometrics, cardio, core, suspension). Try one or stack two classes together! Tuesdays/Thursdays: 9:30–10 am, 10–10:30 am Saturdays: 1–1:30 pm Fridays: 10:30–11 am Boot Camp Intermediate/Advanced strength conditioning. Mondays: 1:30–2:30 pm, 6:30 pm–7:30 pm Wednesdays/Fridays: 1:30–2:30 pm Note: See Aquatics entry for Aqua Boot Camp Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesdays/Thursdays: 12–1 pm Sundays: 3:30–4:30 pm Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burning, followed by a 15-minute core workout. Mondays/ Wednesdays: 12–1 pm Tuesdays/Thursdays: 5:45–6:45 am Thursdays: 10:45–11:45 am Cy–TRX Mixed workout combination of cycling and TRX. Mondays/ Wednesdays: 10:45–11:45 am Dance Cardio Move to hip hop, Latin and funk to challenge your cardiovascular endurance. Wednesdays: 5:30–6:30 pm Fridays: 11 am–12 pm Saturdays: 12–1 pm Endurance Cycle Hop on! A 60-minute cycle ride measuring RPMs and wattage to build endurance and burn calories. Tuesdays: 7–8:15 am (finishes with 15 minutes of core), 10:45-11:45 am, 5:30–6:30 pm Thursdays: 7–8:15 am (finishes with 15 minutes of core), 5:30–6:30 pm Fridays: 12-1 pm Saturdays: 7:30–8:30 am Groove Cycle A music-driven calorie burn. Turns up the heartbeat. Tuesdays/Thursdays: 6:30–7:30 pm Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturdays: 8:45–10 am Kettle Blast Use kettlebells and body- weight exercises to build strength, boost your cardio, and fire up your metabolism. It's time to put the kettle on! Workouts are held in FTR-A on the 8th Floor. Note: This class replaces Bond Girl Kettlebells and Power Swing. Mondays: 5:15–6 pm Thursdays: 5:15–6 pm Fridays: 6–7 am Pilates Mat Strengthen abdominals, gluteals, and lower back muscles as you lengthen and improve alignment, coordination, and balance. Mondays/ Wednesdays/Fridays: 7–8 am, 12:10–1 pm Tuesdays/Thursdays: 5:10–6 pm Sundays: 12–12:50 pm See Pilates section for apparatus instruction Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Fridays: 7–8 am