Issue link: http://www.wacmagazine.com/i/592488
50 | Washington Athletic Club Magazine | NOVEMBER / DECEMBER 2015 ATHLETIC PROGRAMS Social or solo exercise options ATHLETIC PROGRAMS Social or solo exercise options 51 SPECIAL EVENTS Beat Box Preview Tai Chi Preview Spin to Win Ballet Basics Turkey Burn Experience Xcelerate 51 FITNESS ADVANTAGE 51 GROUP CLASSES Bam Cycle, Barre, Blitz, Boot Camp, Boxing Conditioning, Cycle & Core, Cy–TRX, Dance Cardio, Endurance Cycle, Groove Cycle, Kalorie Killer, Kettle Blast, Pilates Mat, Pilates Flo, RIP–Flex–TRX, Sculpt Circuit, Step & Sculpt, Total Body Conditioning, TRX, TRX Core, Zumba 52 FITNESS CONCIERGE 53 YOGA 53 GET FIT CLASSES 53 GROUP TRAINING Xcelerate 53 PERSONAL TRAINING One-on-One Training Group Training Functional Movement Screen Yoga Boxing 54 PILATES 55 AQUATICS Toddler Time Beginning Adult Swim Lessons Advanced Adult Swim Lessons Aqua Boot Camp Cardio Express Deep Water Aerobics Joints in Motion Masters Swim Team Private Swim Coaching/Lessons Tri/Cycle Swim Workouts 56 COURT SPORTS Badminton Basketball Handball International Court Soccer Squash Tennis 57 GOLF 57 TRIATHLON 58 JUNIOR ATHLETIC PROGRAMS & THE WAC SWIM SCHOOL SPIN TO WIN November 17 Be more—and do more! Cycle your way through a 90-minute indoor ride led by WAC cycling instructor Cris Kessler. You'll have the opportunity to get a few more miles in than your regular class, as well as receive personalized training and advice from Cris. Bring your questions! As a master heart zones trainer, Cris enjoys teaching how to use heart rate monitors to track your workouts and understand your body's use of oxygen. Cris will also take the time to work with your cycle fittings, including your shoes, handlebars, and seat, to give you the most comfortable and efficient ride. Come early—door prizes will be given out to lucky participants! The ride will take place in Studio C, located on the 4th Floor. Capacity: 25 Tuesday, November 17; 5 pm. To register, contact coed@wac.net or 206.464.3098