Issue link: http://www.wacmagazine.com/i/592488
Fitness Advantage now offers three ways to experience WAC Fitness & Athletics. Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. *Locker size and location based on availability. Fitness Advantage Basic Full access to Coed and Men's or Women's Fitness areas and all regularly scheduled Group Classes or Get Fit classes. $65/month, first adult member $35/month, juniors or each additional family member Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental* and laundry service. $75/month, first adult member $45/month, each additional adult family member $35/month, each additional adult family member (Basic) Fitness Advantage Premium Includes all Fitness Advantage Plus privileges and unlimited Xcelerate sessions. $150, first adult member $125, each additional adult family member $45/month, each additional adult family member (Plus) $35/month, each additional adult family member (Basic) Please email fitnessadvantage@wac.net to sign up. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Note: Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests NOVEMBER / DECEMBER 2015 | Washington Athletic Club Magazine | 51 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics SPECIAL EVENTS Beat Box Preview November 7 & 14 Discover fitness through boxing. For youth and adults! This free drop-in event is for the curious and serious. Youth ages 12 and up and all adults are invited. Boxing coaches will answer questions and put you through a workout appropriate for your level. Gloves provided or bring your own. Saturdays, November 7 and 14; 3 pm. To register and for more information, contact georges@wac.net or 206.839.4781. Tai Chi Preview November 8 & 15 Are you interested in tai chi? Originally developed for self-defense, tai chi has evolved into a graceful form of exercise now used for stress reduction and a variety of other health conditions. Often described as "meditation in motion," tai chi promotes serenity through gentle flowing movements. Discover the benefits for yourself at this free preview class. Sundays, November 8 and 15; 9 am. To register and for more information, contact georges@wac.net or 206.839.4781. Spin to Win November 17 Cycle instructor Cris Kessler will take you on a 90-minute indoor ride starting at 5 pm. Cris will also help with cycle adjustments and assist with heart- rate monitoring as needed. Prizes and giveaways will help you start the holiday season with a smile. Tuesday, November 17; 5 pm. To register, contact coed@wac.net or 206.464.3098. Ballet Basics November 18–December 16 Ages 3-5 Dance the afternoon away with the WAC's newest class for junior members— Ballet Basics. This beginners' series is for members ages 3–5. Youth ballet instructor Osiris Reynoso-Lotts will teach participants foundational skills in a fun, relaxed and musical environment. No previous experience required. Please wear leotards, tights, and ballet shoes (or another soft shoe with a nonmarking sole). Non-Fitness Advantage holders: Yoga and Pilates classes are $16; all other classes are $12. Classes are held in the 4th Floor studios unless otherwise noted. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net. Bam Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sundays: 7:30–8:30 am Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Sundays: 1–2 pm Mondays: 1–2 pm Tuesdays: 6:30–7:30 pm Tuesdays/Thursdays: 7–8 am, 11–11:55 am Blitz Short on time but big on fitness results! High-efficiency workouts keep your workouts fresh and on target. Instructors will focus 25 minutes on one of our many Wednesdays, November 18–December 16; 4–4:45 pm; Studio B; $85. To register, contact kparr@wac.net or 206.464.3073. Turkey Burn Thanksgiving Workout Crank up the heat for some serious calorie burn with your favorite instructors. This holiday workout is a WAC fitness tradition. Includes boot camp, spin, Zumba, and yoga. Thursday, November 26; 7:30 am. To register, contact coed@wac.net or 206.464.3098. Experience Xcelerate Get a free week of Xcelerate group training when you sign up for Fitness Advantage or when you start a new WAC membership. See the group training listings for more on Xcelerate. Email fitness@wac.net for details. GROUP CLASSES Group fitness classes are free to Fitness Advantage holders.