Issue link: http://www.wacmagazine.com/i/592488
60 | Washington Athletic Club Magazine | NOVEMBER / DECEMBER 2015 PROGRAMS Detox & Cleanse Feeling sluggish and weighed down? This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials, and supplementation prescription. Also ask about our two-week detox option. $229 plus cost of supplementation (~$150); information and registration: 206.839.4782, echen@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. The counseling includes WELLNESS PROGRAMS Connecting mind with body 60 PROGRAMS Detox & Cleanse Individualized Nutritional Counseling Fit Life Why Weight? 61 FEATURED SERVICES Active Isolated Stretching Acupuncture, Facial Rejuvenation & Fire Cupping Athlete's Performance Package Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Body Composition Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy Relieve Pain Like The Professionals What do NFL safety Troy Polamalu and NBA All-Star Blake Griffin have in common? They both use and endorse the Vyper as a fitness and recovery device. The Vyper uses high-intensity, high-frequency vibration in a foam roller. It can be used for trigger-point therapy, myofascial release, and deep-tissue massage. The Vyper is also an excellent tool for lengthening muscles and increasing range of motion in order to improve the body's overall performance. Now you can recover like the professionals. If you would like to try the Vyper or want to purchase a unit, stop by the Wellness Center or call 206.839.4780. WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center