Issue link: http://www.wacmagazine.com/i/592488
B A R B A R A K I N N E Y NOVEMBER / DECEMBER 2015 | Washington Athletic Club Magazine | 53 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics YOGA Hatha Yoga Improve your strength, flexibility and balance. Mondays/Fridays: 4–5 pm Tuesdays/Thursdays: 12–1 pm Sundays: 10:15–11:30 am Power Yoga A more vigorous movement-based yoga class. Wednesdays: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist therapeutic poses. Mondays: 8:30–9:30 am Saturdays: 8:30–9:30 am Vinyasa Fluid transitions between poses— linking body, breath and alignment. Mondays/ Wednesdays/Fridays: 5:15–6:15 am Mondays: 6:30–7:30 pm Wednesdays: 8–9 am Thursdays: 6:30–7:30 pm Fridays: 9–10 am Saturdays: 10:30–11:45 am Yoga Moves Integrative sequencing to maintain stabilization, coordination, and healthy range of motion. Tuesdays/Thursdays: 8:30–9:45 am Yoga Shala Enjoy an enriching educational workshop format. Longer-held poses designed to strengthen, lengthen and align the body. Mondays/ Wednesdays: 6:30–7:45 am, 9–10:30 am Fridays: 6:30–7:45 am GET FIT CLASSES Get Fit classes are designed for adults seeking workout modifications for a safe and effective fitness routine. Free with Fitness Advantage ($12 without). $3 for members 65+. Get Fit Stretch and strengthen your body. Tuesdays/ Wednesdays/Fridays: 10–10:45 am Get Fit Barre Tone and extend your body. Thursdays: 10–10:45 am Get Fit TRX Join us for a great suspension- training workout for core strengthening. Mondays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun and invigorating workout. Tuesdays/ Wednesdays/ Thursdays: 11–11:45 am Fridays: 10–10:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesdays/ Thursdays: 7–8 am (FTR-A) Wednesdays: 4–5 pm GROUP TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage. Register in advance: 206.839.4781 or fitness@wac.net. Xcelerate This high-intensity program involves multiphase workouts designed to keep your body guessing and getting stronger. Clients will learn proper form, proper progressions, and will be educated on the proper program for them. Periodization is a critical component of this program and creates different loads and intensities, allowing you to gain lean muscle and reduce body fat. Our certified trainers will lead you each step of the way and help you determine the best exercises to achieve optimal results. If you're looking for a new approach to realize your goals, this program is for you. Mondays/ Wednesdays: 7–7:45 am, 12–12:45 pm, 6–6:45 pm Tuesdays/Thursdays: 6–6:45 am, 12–12:45 pm, 6–6:45 pm Saturdays: 8:30–9:15 am PERSONAL TRAINING For more information or to sign up for any of the following personal training services, contact the Fitness Coordinator at fitness@wac.net or 206.839.4781. Available for members only. One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick- start your workouts with a new routine, WAC personal trainers are at your service. Specialties include: body sculpting, weight loss, sport-specific (tennis, football, golf, etc.), balance/flexibility, senior and youth fitness, pre/postnatal, and prehab/rehab. $65/session, package discounts available A variety of yoga classes offer options for every skill level.