Issue link: http://www.wacmagazine.com/i/484756
J O H N B A N G Women's Fitness Consultant Just for women! Learn how to work out on the HOIST strength equipment in Women's Fitness on the 7th Floor. Women's Fitness Manager Maureen Eggers, an American Council on Exercise Advanced Health and Fitness Specialist, will personalize your session for safety and progression. Book your complimentary 45-minute orientation with Maureen at meggers@wac.net or call 206.839.4785 Barre provides conditioning, strength and flexibility all in one. APRIL / MAY 2015 | Washington Athletic Club Magazine | 53 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Wednesday: 8–9 am Thursday: 6:30–7:30 pm Saturday: 10:30–11:45 am Sunday: 9–10 am Yoga Moves Integrative sequencing to maintain stabilization, coordination, and healthy range of motion. Tuesday/Thursday 8:30–9:45 am Yoga Shala Enjoy an enriching educa- tional workshop format. Longer-held poses designed to strengthen, lengthen and align the body. Monday/ Wednesday/Friday: 6:30–7:45 am, 9–10:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry-level workout. Free with Fitness Advantage ($12 without). $3 for members 65+. Get Fit Stretch and strengthen your body. Tuesday/ Wednesday: 10–10:45 am Get Fit Barre Tone and extend your body. Thursday: 10–10:45 am Get Fit Step is is a low-intensity step class with easy-to-follow choreography. Friday: 10–10:45 am Get Fit TRX Join us for a great suspension- training workout for core strengthening. Monday: 10–10:45 am Get Fit Water Aerobics A low-impact, fun and invigorating workout. Tuesday/ Wednesday/ Thursday: 11–11:45 am NEW Friday: 10–10:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/ Thursday: 7–8 am (FTR-A) Wednesday: 4–5 pm GROUP TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage. Register in advance: 206.839.4781 or fitness@wac.net. Bond Girl Kettlebells Women-only kettlebells. Instructor approval required. Thursday: 5:15–6 pm Power Swing Metabolic kettlebell workout. Instructor approval required. Monday: 5:15–6 pm Xcelerate This high-intensity program involves multiphase workouts designed to keep your body guessing and getting stronger. Clients will learn proper form, proper progressions, and will be educated on the proper program for them. Periodization is a critical component of this program and creates different loads and intensities, allowing you to gain lean muscle and reduce body fat. Our certified trainers will lead you each step of the way and help you determine the best exercises to achieve optimal results. If you're looking for a new approach to realize your goals, this program is for you. Monday/ Wednesday: 7–7:45 am, 12–12:45 pm, 6–6:45 pm Tuesday/Thursday: 6–6:45 am, 12–12:45 pm, 6–6:45 pm PERSONAL TRAINING For more information or to sign up for any of the following personal training services, contact the Fitness Coordinator at fitness@ wac.net or 206.839.4781. Available for members only. One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick- start your workouts with a new routine, WAC personal trainers are at your service. Specialties include: body sculpting; weight