Issue link: http://www.wacmagazine.com/i/450770
Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impas- sioned enthusiasm, and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend an athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. 52 | Washington Athletic Club Magazine | FEBRUARY / MARCH 2015 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Pilates Mat Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Monday/ Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: 12–12:50 pm See Pilates section for apparatus instruction Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Friday: 7–8 am RIP–Flex–TRX Improve your game, challenge your strength, increase core stability and balance with the RIP trainer, TRX and free-weights. Tuesday/Thursday: 1:30–2:30 pm Sunday: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a cir- cuit-style format to elevate the heart rate and burn more calories. Tuesday: 6–7 am Step & Sculpt Increase stamina with step and resistance training. Monday: 5:30–6:30 pm Thursday: 6–7 am and women's teams to play in the Greater Seattle Soccer League. If you're interested in the coed team, contact Darin Barr at dbarr@wac.net or 206.464.3074. For more information about the competitive teams, contact Wayne Milner at wmilner@wac. net or 206.464.3076. Summer Camps Save the date for the WAC's youth summer camps, for ages 6–12. Our schedule and details will be announced in the April/May issue of WAC Magazine. Planned camp dates are July 13–17. Email Kelly Parr at kparr@wac.net for early insights. GROUP CLASSES Group fitness classes are free to Fitness Advantage holders. Non-Fitness Advantage holders: Yoga and Pilates classes are $16; all other classes are $12. Classes are held in the 4th Floor studios unless otherwise noted. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net. Bam Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sunday: 7:30–8:30 am Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Tuesday/Thursday: 7–7:50 am, 11 am–11:50 am, 6:15–7:05 pm Saturday: 12–12:50 pm; Sunday: 1–1:50 pm Boot Camp Intermediate/Advanced strength conditioning. Monday: 1:30–2:30 pm, 6:30 pm–7:30 pm Wednesday/Friday: 1:30–2:30 pm Note: See Aquatics entry for Aqua Boot Camp. Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: 12–1 pm Sunday: 3:30–4:30 pm Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burning, followed by a 15-minute core workout. Monday/ Wednesday: 12–1 pm Tuesday/Thursday: 5:45–6:45 am Thursday: 10:45–11:45 am Cy–TRX Mixed workout combination of cycling and TRX. Monday/Tuesday/ Wednesday: 10:45–11:45 am Friday: 12–1 pm Dance Cardio Move to hip hop, Latin, and funk to challenge your cardiovascular endurance. Wednesday: 5:30–6:30 pm Friday: 11 am–12 pm; Saturday: 12–1:30 pm Endurance Cycle Get on! A 60-minute cycle ride measuring RPMs and wattage to build endurance and burn calories. Tuesday/Thursday: 7–8:15 am (finishes with 15 minutes of core), 5:30–6:30 pm Saturday: 7:30–8:30 am Groove Cycle A music-driven calorie burn. Turns up the heartbeat. Tuesday: 6:30–7:30 pm Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45–10 am L U K E R U TA N