Issue link: http://www.wacmagazine.com/i/450770
B A R B A R A K I N N E Y ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics FEBRUARY / MARCH 2015 | Washington Athletic Club Magazine | 53 FEBRUARY / MARCH 2015 | Washington Athletic Club Magazine | 53 Total Body Conditioning A music-driven, fast-paced strength and cardio-interval workout. Weights and other props add intensity. Monday/ Wednesday: 6–7 am TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Tuesday/Thursday: 9:45–10:30 am (express) Friday: 6–7 am TRX Core Core strength and abdominal work. Friday: 11–11:45 am Saturday: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm See Dance Cardio for more times YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Friday: 4–5 pm Tuesday/Thursday: 7–8 am, 12–1 pm Sunday: 10:15–11:30 am Power Yoga A more vigorous movement-based yoga class. Wednesday: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist therapeutic poses. Saturday: 8:30–9:30 am Vinyasa Fluid transitions between poses, linking body, breath and alignment. Monday/ Wednesday/Friday: 5:15–6:15 am Monday/ Wednesday: 6:30–7:30 pm Wednesday: 8–9 am Saturday: 10:30–11:45 am Sunday: 9–10 am Yoga Shala Enjoy an enriching educa- tional workshop format. Longer-held poses designed to strengthen, lengthen and align the body. Monday/ Wednesday/Friday: 6:30–7:45 am, 9–10:30 am F I N D Y O U R POWER STROKE JOIN THE WAC'S MASTERS SWIM TEAM WITH COACH ERIC WILLIAMSON Practices: 6:30–7:30 pm • Monday–Thursday • 6th Floor pool Open to all abilities. Swimmers are encouraged to attend meets. Email masterscoach@wac.net for more information. • Refine your technique • Improve triathlon performance • Train for time • Mix up your regular workout The WAC offers various styles and levels of yoga.