Issue link: http://www.wacmagazine.com/i/450770
6 | Washington Athletic Club Magazine | FEBRUARY / MARCH 2015 { BUZZ } F E B R U A RY / M A R C H | 2 0 1 5 Be sure to like our Facebook page at TWO OF THE BEST College football players in the country—both of whom will soon be playing on Sundays—visited the WAC in mid-January for the 35th annual Morris Trophy awards presentation. Some 150 WAC members and guests feted Stanford's Andrus Peat and Utah's Nate Orchard, who accepted trophies as the best offensive and defensive linemen in the Pac-12. Peat is projected to be the top offensive lineman taken in this spring's NFL draft and perhaps a top-15 pick. Orchard is considered one of the top-five defensive ends in the draft and a first- or second-round pick. This year's ceremony was the largest yet for the Morris Trophy. It drew an impressive mix of former college and professional football players, coaches, and media personalities. The WAC is the home of the Morris Trophy. WOMEN OF THE WAC is a club for women by women. It promotes four pillars of growth for its members: personal, professional, social and philanthropic. Membership is open to female Washington Athletic Club members only. The club started in November 2013 and has grown to 75 members. For more information or to join, contact WOW@wac.net. The group meets throughout the year. Its next three meetings are set for March 3, May 5, and June 2. Big men take the stage Where WAC women connect facebook.com/thewacseattle. Keep up with the latest events happening throughout the Club. Stanford's Andrus Peat, left, and Utah's Nate Orchard, right, accept their Morris Trophy awards. WAC PERSONAL TRAINER DARRICK KUNG shows the Plank on an Unstable Surface. This exercise requires competence in doing stable floor planks. It advances your core strength and balance, targeting your abdominals, hips, and upper back. • Place forearms on top of Bosu or stability ball. • Keep shoulders in line with elbows. • Pull mid-back muscles down and together. • Keep body in a straight line from head to toes. • Hold position for 30–60 seconds. • Try three to four sets. EXERCISE OF THE MONTH Hey parents! We're growing our kids and juniors summer programs. Stay tuned for details and registration in- formation in the April/May issue of WAC Magazine. C H R I S J O S E P H K A L I N K O C H R I S J O S E P H K A L I N K O B A R B A R A K I N N E Y