Issue link: http://www.wacmagazine.com/i/450770
60 | Washington Athletic Club Magazine | FEBRUARY / MARCH 2015 SPECIAL SEMINAR The Six Second De-Stress Thursday, March 19 Learn today's most important health skill. With increasing urgency, we must recognize how dangerous stress damage is. Nobody knows which tiny daily stress will be the one that triggers a heart attack, stroke, anxiety attack, or other terrible health consequence. The seminar, clinical- ly developed over 25 years, will teach you lifelong skills to better operate your body, mind and energy. You'll learn an uplifting stress remedy and gain clear focus and healthy calm. Prevent costly stress damage before it becomes illness and disease. Reserve your spot! Call 206.839.4780 or email wellness@wac.net. 6–8 pm; $150 members, $175 guests; cancel by March 6 Rolfing People seek Rolfing to ease pain and discomfort from many sources, including back pain, repetitive motion, injury, trauma, and aging. Rolfing can also improve athletic performance and relieve daily stress. A Rolfer uses mild direct pressure to release holdings in fascia, the connective tissue that surrounds joints and muscle fibers. Slow deep strokes stimulate sensory neurons, triggering the nervous system to reduce tension and normalize movement and allowing the body to establish better balance while standing and moving. Thursdays & alternating Mondays: 7–10 am; $115; information and appointments: 206.839.4780, wellness@wac.net; one full business day cancellation required to avoid charge WELLNESS PROGRAMS Connecting mind with body 60 SPECIAL SEMINAR The Six Second De-Stress 61 PROGRAMS Detox & Cleanse Individualized Nutritional Counseling Fit Life Why Weight? 61 FEATURED SERVICES Active Isolated Stretching Acupuncture, Facial Rejuvenation & Fire Cupping Athlete's Performance Package Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center