Issue link: http://www.wacmagazine.com/i/146896
M onday/Wednesday: 10:30–11 am; free with Fitness Advantage Summer Intramural Swim Team June 17–August 15 Build endurance, refine technique, compete and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. For ages 4 and up. M onday–Thursday: 4–5 pm; $150/month ($90/month for each additional child). Call Jennifer Mesler at 206.464.3086 or visit the 6th Floor Pool. Masters Swim Team The Masters Swim Team is a great opportunity for adult swimmers to participate in organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. M onday–Thursday: 6:30–7:30 pm $30/month Private Swim Lessons The WAC aquatics team offers lessons designed to suit anyone's needs. Private lessons available during family swim times, based on instructor availability. For ages 3 and up. SURVIVAL FITTEST OF THE Think your company has what it takes to claim the Fittest Firm Challenge? PROVE IT! Pick two men and two women to compete for bragging rights as the WAC's fittest firm. Competition will include jump rope, burpees, squats, running and more. Wednesday, September 25, 3–4 pm 8th Floor Gym • $50 per team Wear your corporate T-shirt. All participants must be WAC members. Contact Lyle Hews at 206.622.7900, ext. 3703 or lhews@wac.net. P rivate lessons: $30 per lesson; $100 four-lesson package Semiprivate lessons (two-person limit): $40 per lesson; $140 four-lesson package Prices based on 30-minute lesson Cancel 24 hours in advance for refund Court sports Badminton Nights The WAC Gym hosts badminton play every Tuesday night. All skill levels invited. T uesday: 5:30–7 pm Free for WAC members Basketball Coach—Donald Watts Donald Watts, a former Husky and professional basketball player, brings his master coaching to the WAC. Washington State Consensus Player of the Year in 1995, Watts reached his heights in Seattle with two NCAA appearances. He motivates with a progressive technique that combines the mental, physical and technical aspects of the game. Sign up to Sign up for a MELT Workshop the mELt method is a self-healing technique using precise moves and simple equipment to rehydrate connective tissue and release tension. Exclusive 90-minute workshop Easy-to-learn techniques treat: § Pain § Plantar fasciitis § Headaches § Insomnia August 15 6 pm § Heritage Room, 3rd Floor Early bird rates good through August 7 Member § $25 Guest § $35 206.839.4780 or wellness@wac.net August 2013 | Washington Athletic Club Magazine | 51