Issue link: http://www.wacmagazine.com/i/146896
WELLNESS Programs Connecting mind with body 56 PROGRAMS Summer Detox & Cleanse Individualized Nutritional Counseling Fit Life Quit Smoking Why Weight? 57 FEATURED SERVICES Active Isolated Stretching Acupuncture Athlete's Performance Package Biofeedback Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy PROGRAMS Summer Detox & Cleanse Yoga Therapy For Arthritis Yoga therapy utilizes selected yoga poses in a therapeutic fashion to lessen the discomfort from joint inflammation. The WAC has a dedicated space for yoga therapy, which is offered by Dr. Jim Weber, a board-certified surgeon who is also credentialed in yoga and Ayurveda—Indian natural medicine—and a member of the International Association of Yoga Therapists. Yoga therapy is a clinically proven effective treatment modality for arthritis as well as a host of other medical and psychological conditions. Dr. Weber utilizes a combination of yoga, allopathic, and natural medical techniques, taking an individualized approach with each patient he serves. Set up a consultation with him through the Wellness Center. Your joints will thank you. 56 | Washington Athletic Club Magazine | August 2013 Start the season on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and liver-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials and supplementation prescription. Also ask about our two-week detox option. $ 320, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. The counseling includes a