Issue link: http://www.wacmagazine.com/i/146896
ATHLETIC Programs Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend the appropriate athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. Step & Sculpt Includes step and resistance training. M onday: 5:30–6:30 pm Thursday: 6–7 am TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Vinyasa Fluid transitions between poses, linking body, breath and alignment. Monday/Wednesday/Friday: 5:15–6:15 am Saturday: 10:15–11:30 am Yoga Shala Longer-held poses designed to strengthen, lengthen and align the body. M onday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am Power Yoga A more vigorous movement-based yoga class. M onday: 5:30–6:30 pm Wednesday: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. S aturday: 8:30–9:30 am Get Fit Classes Get Fit TRX Join us for a great suspensiontraining workout for core strengthening. M onday: 10–10:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. F riday: 10–10:45 am Get Fit Water Exercise A low-impact, fun and invigorating workout. T uesday/Wednesday/Thursday: 11–11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. T uesday/Thursday: 8:45–9:45 am Wednesday: 4–5 pm Get Fit Zumba Learn the basics for Zumba success. W ednesday: 9–9:45 am Get Fit classes are designed for adults seeking a more gentle or entry level workout. These classes are $10 or free with Fitness Advantage. Group Training Get Fit Stretch and strengthen your body. Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group T uesday/Wednesday/Thursday: 10–10:45 am M onday: 6:30–7:30 pm Friday: 6–7 am, 11–11:45 am (express) TRX Core Core strength and abdominal work. S aturday: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. M onday: 5–6 pm Wednesday: 9–9:45 am (basics), 5:30–6:30 pm Friday: 11 am–12 pm YOGA Hatha Yoga Improve your strength, flexibility and balance. barbara kinney W ednesday (Get Fit): 4–5 pm Friday: 4–5 pm Tuesday/Thursday: 12–1 pm Tuesday/Thursday: 7–8 am Sunday: 10:15–11:30 am Experience the many benefits of yoga. 48 | Washington Athletic Club Magazine | August 2013