Issue link: http://www.wacmagazine.com/i/132513
Meetthe Aqua Boot Camp athlete A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Friday: 10:45–11:45 am Aqua Zumba This class gives new meaning to the idea of an invigorating workout. Splash, stretch and twist your way to better fitness. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration. Monday: 11–11:45 am Tuesday/Thursday: 6:45–7:45 am Joints in Motion Climbing higher By Naomi Thalenberg catherine Gibson has climbed some of the world's most challenging mountains. in 1990, she became the third american woman to summit Mount everest. this july, catherine, 58, and husband aleksei will make their second attempt of Mont blanc, the highest peak in Western europe. You've summited some of the classics—Everest, Denali, Aconcagua. When did you start climbing? i joined a mountaineering group after college and soon enough i was climbing abroad in the andes, the alps, and in central asia. one peak led to the next. Why Mont Blanc now? this is my 2013 new year's resolution. My husband and i didn't make it the first time in 1998 due to dangerous conditions. after all these years, i'm determined to try again—hopefully with the benefit of long summer days in july and favorable conditions on the route. What's your training routine and how are you preparing for Mont Blanc? i do a lot of aerobic training and add weights a few times a week. More than ever, i focus on core strengthening through pilates. i also do as many hikes as possible. My husband and i climb Mount rainier annually, and i recently completed the Mercer island and Whidbey island half marathons. Do you have a favorite mountain? Mount Mckinley. i summited on july 4, 1985. closer to home, Mount rainier is one of my personal faves. it reminds me why i love the northwest. What keeps you motivated? i like the mental and physical challenges of mountaineering, and never forget the motto of renowned northwest mountaineer ed Viesturs: "Getting to the summit is optional— getting down is mandatory." that's what i'll be telling myself while on Mont blanc. 54 | Washington Athletic Club Magazine | JUNE / JULY 2013 Ease joint and muscle pain. This class takes participants through gentle rangeof-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Monday/Wednesday: 10:30–11 am; free with Fitness Advantage Summer intramural Swim Team June 17–August 15 Build endurance, refine technique, compete and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. For ages 4 and up. Monday–Thursday: 4–5 pm; $150/month ($90/month for each additional child). Call Jennifer Mesler at 206.464.3086 or visit the 6th Floor Pool. Masters Swim Team The Masters Swim Team is a great opportunity for adult swimmers to participate in organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Monday–Thursday: 6:30–7:30 pm $30/month private Swim lessons The WAC aquatics team offers lessons designed to suit anyone's needs. Private lessons available during family swim times, based on instructor availability. For ages 3 and up.