Issue link: http://www.wacmagazine.com/i/132513
atHletic Programs Athletic Programs 206.464.3074 • Aquatics 206.464.3086 • wac.net/athletics GRoup TRAininG Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage, $15 without. To register, please contact the Personal Training Coordinator at 206.839.4783 or ptcoordinator@wac.net. Bond Girl Kettlebells Women only. Thursday: 5:15–6 pm Kettlebell Basics Wednesday: 5:15–6 pm power lunch Advanced strength condi- tioning. Time-efficient cutting-edge techniques for an optimal workout. Monday–Friday: 12–12:45 pm peRSonAl TRAininG For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. one-on-one Training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC Personal Trainers are at your service. Specialties include: body sculpting; weight loss; sport-specific (tennis, football, golf, etc.); balance/flexibility; senior and youth fitness; pre/postnatal; and prehab/rehab. 30-, 45- and 55-minute sessions start at $32.50/session Group Training Ready to get results and have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available Yoga Private yoga instruction tailored to your experience and goals. Boxing Learn boxing fundamentals, speed and agility with focus pad and interval bag work. $75/hour Fit for Travel Don't waste a moment of your vacation dealing with aches and pains. Avoid feeling limited by your physical condition. Join us for this five-week program. Walking and sightseeing can be the best part of travel— if your body feels good. This course will focus on lifting techniques and on conditioning your legs for stairs, long walks and extensive sightseeing. We'll also cover flexing and stretching techniques that can be used on planes or in hotel rooms. This program is perfect for members planning a long vacation but concerned about being fit enough to see it all. $325 (includes a pedometer) Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibiting your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $60 pilATeS pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $92/month, four weekly classes $115/month, five weekly classes $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B AQuATiCS For more information or to sign up for any of the following aquatics classes, contact the 6th Floor Pool at 206.464.3086. Sessions take place at the pool. Beginning Adult Swim lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Mondays: 1:30–2:30 pm June 3–June 24 July 29–August 19 September 9–September 30 November 4–November 25 $60/four-week session; ages 18+ note: Please register online at wac.net/ athletics/schedules. Navigate to the date, find the course, and click the sign up button. Advanced Adult Swim lessons For more information or to sign up for any of the following Pilates classes, contact Fitness Manager Megan Usui at 206.839.4785 or musui@wac.net. pilates Apparatus Pilates is the ideal core workout. Semi-private instruction available to those with at least 10 prior private sessions and instructor approval. Members only. private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Semi-private: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endurance work. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming or triathlon training. Wednesdays: 1:30–2:30 pm June 5–June 26 July 31–August 21 September 11–October 2 November 6–November 27 $60/four-week session; ages 18+ note: Please register online at wac.net/ athletics/schedules. Navigate to the date, find the course, and click the sign up button. Starts at $75 JUNE / JULY 2013 | Washington Athletic Club Magazine | 53