Issue link: http://www.wacmagazine.com/i/132513
WELLNESS Programs Connecting mind with body 62 63 PROGRAMS Summer Detox & Cleanse Individualized Nutritional Counseling Fit Life Quit Smoking Why Weight? FEATURED SERVICES Active Isolated Stretching Acupuncture Athlete's Performance Package Biofeedback Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy PROGRAMS Summer Detox & Cleanse Step On It Playing sports, exercising vigorously, poor biomechanics, underlying medical conditions, and the wrong footwear can cause injuries to your feet, ankles, and related structures of the legs. Virginia Mason Medical Center podiatrists are available in the Wellness Center to address your foot and ankle issues. Members may seek assistance with gait analysis, orthotics evaluations, castings, foot and ankle trauma, and other medical conditions. Because our feet and ankles serve as the foundation for our entire bodies, the importance of correcting problems in these areas can't be overstated. Call the Wellness Center to set your appointment today. 62 | Washington Athletic Club Magazine | june / july 2013 Start the season on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and liver-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials and supplementation prescription. Also ask about our two-week detox option. $255, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net