Issue link: http://www.wacmagazine.com/i/284451
ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics APRIL 2014 | Washington Athletic Club Magazine | 47 Get Fit TRX Join us for a great suspension- training workout for core strengthening. Monday: 10–10:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Friday: 10–10:45 am Get Fit Water Exercise A low-impact, fun and invigorating workout. Tuesday/ Wednesday/ Thursday: 11–11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/ Thursday: 8:30–9:45 am Wednesday: 4–5 pm GROUP TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage. Register in advance: 206.839.4783 or ptcoordinator@wac.net. Bond Girl Kettlebells Women-only kettlebells. Instructor approval required. Thursday: 5:15–6 pm Kettlebell Basics Beginner's series starts at the beginning of every month. Wednesday: 5:15–6 pm Power Lunch Total-body strength and cardio conditioning. Tuesday/ Thursday: noon Power Swing Metabolic kettlebell workout. Instructor approval required. Monday: 5:15–6 pm Xcelerate This high-intensity program involves multiphase workouts designed to keep your body guessing and getting stronger. Clients will learn proper form, proper using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30–7:30 pm Tuesday/Thursday: 9:45–10:30 am (express) Friday: 6–7 am, 11–11:45 am (express) TRX Core Core strength and abdominal work. Saturday: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm See Dance Cardio for more times YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Friday: 4–5 pm Tuesday/Thursday: 12–1 pm Tuesday/Thursday: 7–8 am Sunday: 10:15–11:30 am Vinyasa Fluid transitions between poses, linking body, breath and alignment. Monday/ Wednesday/Friday: 5:15–6:15 am Monday/ Wednesday: 6:30–7:30 pm Saturday: 10:30–11:45 am Yoga Shala Longer-held poses designed to strengthen, lengthen and align the body. Monday/ Wednesday/Friday: 6:30–7:45 am, 9–10:30 am Power Yoga A more vigorous movement-based yoga class. Wednesday: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. Saturday: 8:30–9:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry level workout. These classes are $10 or free with Fitness Advantage. Get Fit Stretch and strengthen your body. Tuesday/ Wednesday/ Thursday: 10–10:45 am progressions, and will be educated on the proper program for them. Periodization is a critical component of this program and creates different loads and intensities, allowing you to gain lean muscle and reduce body fat. Trainers Will Whatley and Mona Caravetta will lead you each step of the way and help you determine the best exercises to achieve optimal results. If you're looking for a new approach to realize your goals, this program is for you. Monday/ Wednesday: 7–7:45 am, 12–12:45 pm, 6–6:45 pm Tuesday/Thursday: 6–6:45 pm Saturday: 8:30–9:15 am PERSONAL TRAINING For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC personal trainers are at your service. Specialties include: body sculpting; weight loss; sport-specific (tennis, football, golf, etc.); balance/flexibility; senior and youth fitness; pre/postnatal; and prehab/rehab. $65/session, package discounts available. Group Training Ready to get results and have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available Yoga Private yoga instruction tailored to your experience and goals. Starts at $75 Boxing Learn boxing fundamentals, speed and agility with focus pad and interval bag work. $75/hour Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibit- ing your mobility, stability or flexibility.