WAC Magazine

APRIL | 2014

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52 | Washington Athletic Club Magazine | APRIL 2014 VINYASA YOGA B 5:15–6:15 am TOTAL BODY CONDITIONING C 6–7 am YOGA SHALA B 6:30–7:45 am NEW XCELERATE * A $ 7–7:45 am PILATES MAT C 7–8 am YOGA SHALA C 9–10:30 am GET FIT TRX B 10–10:45 am CY-TRX C 10:45–11:45 am NEW XCELERATE A $ 12–12:45 pm ENERGY CYCLE & CORE C 12–1 pm PILATES MAT B 12:10–1 pm BOOT CAMP C 1:30–2:30 pm HATHA YOGA C 4–5 pm NEW POWER SWING A $ 5:15–6 pm STEP & SCULPT B 5:30–6:30 pm ZUMBA C 5:30–6:30 pm NEW XCELERATE A $ 6–6:45 pm NEW VINYASA YOGA B 6:30–7:30 pm TRX C 6:30–7:30 pm ENERGY CYCLE & CORE C 5:45–6:45 am SCULPT CIRCUIT B 6–7 am HATHA YOGA A 7–8 am BARRE B 7–7:50 am ENDURANCE CYCLE & CORE C 7–8:15 am GET FIT YOGA B 8:30–9:45 am TRX EXPRESS C 9:45–10:30 am GET FIT B 10–10:45 am ENDURANCE CYCLE C 10:45–11:45 am BARRE B 11–11:50 pm HATHA YOGA B 12–1 pm BOXING CONDITIONING C 12–1 pm POWER LUNCH A $ 12–12:45 pm RIP-FLEX-TRX C 1:30–2:30 pm PILATES MAT B 5:10–6 pm ENDURANCE CYCLE C 5:30–6:30 pm NEW XCELERATE * A $ 6–6:45 pm BARRE B 6:15–7:05 pm NEW GROOVE CYCLE C 6:30–7:30 pm VINYASA YOGA B 5:15–6:15 am TOTAL BODY CONDITIONING C 6–7 am YOGA SHALA B 6:30–7:45 am NEW XCELERATE * A $ 7–7:45 am PILATES MAT C 7–8 am YOGA SHALA C 9–10:30 am GET FIT B 10–10:45 am CY-TRX C 10:45–11:45 am NEW XCELERATE A $ 12–12:45 pm ENERGY CYCLE & CORE C 12–1 pm PILATES MAT B 12:10–1 pm BOOT CAMP C 1:30–2:30 pm JUNIOR FIT A $ 4–5 pm GET FIT YOGA C 4–5 pm KETTLEBELL BASICS A $ 5:15–6 pm POWER YOGA B 5:15–6:15 pm DANCE CARDIO C 5:30–6:30 pm NEW XCELERATE A $ 6–6:45 pm NEW VINYASA YOGA C 6:30–7:30 pm ENERGY CYCLE & CORE C 5:45–6:45 am STEP & SCULPT B 6–7 am HATHA YOGA A 7–8 am BARRE B 7–7:50 am ENDURANCE CYCLE & CORE C 7–8:15 am GET FIT YOGA B 8:30–9:45 am TRX EXPRESS C 9:45–10:30 am GET FIT B 10–10:45 am ENDURANCE CYCLE C 10:45–11:45 am BARRE B 11–11:50 am HATHA YOGA B 12–1 pm BOXING CONDITIONING C 12–1 pm POWER LUNCH A $ 12–12:45 pm RIP-FLEX-TRX C 1:30–2:30 pm PILATES MAT B 5:10–6 pm BOND GIRL KETTLEBELLS A $ 5:15–6 pm ENDURANCE CYCLE C 5:30–6:30 pm NEW XCELERATE * A $ 6–6:45 pm BARRE B 6:15–7:05 pm VINYASA YOGA B 5:15–6:15 am TRX C 6–7 am YOGA SHALA B 6:30–7:45 am PILATES FLO C 7–8 am YOGA SHALA C 9–10:30 am GET FIT STEP B 10–10:45 am TRX EXPRESS B 11–11:45 am DANCE CARDIO C 11 am–12 pm CY-TRX C 12–1 pm PILATES MAT B 12:10–1 pm BOOT CAMP C 1:30–2:30 pm HATHA YOGA C 4–5 pm ENDURANCE CYLE C 7:30–8:30 am NEW XCELERATE A $ 8:30–9:15 am RESTORATIVE YOGA B 8:30–9:30 am KALORIE KILLER STEP C 8:45–10 am TRX CORE C 10–10:30 am VINYASA YOGA C 10:30–11:45 am BARRE B 12–12:50 pm DANCE CARDIO C 12–1 pm JUNIOR FIT A $ 12–1 pm RIP-FLEX-TRX C 8:40–10 am HATHA YOGA C 10:15–11:30 am PILATES MAT B 12–12:50 pm BARRE B 1–1:50 pm BOXING CONDITIONING C 3:30–4:30 pm SPRING ATHLETIC SCHEDULE MARCH 31– JUNE 1, 2014 Classes are subject to change. Please refer to www.wac.net for latest schedule. A FTR-A is located on the 8th Floor B FTR-B is located on the 8th Floor C Studio C is located on the 4th Floor B Studio B is located on the 4th Floor $ Group Training (Preregistration & Extra Fee Applies) ptcoordinator@wac.net M T W T F S S GROUP FITNESS CLASSES 206.839.4781 Shaded classes begin between 10:45 am and 1:30 pm.

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