WAC Magazine

JANUARY 2014

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WINTER JANUARY 2–MARCH 31, 2014 GROUP FITNESS CLASSES M T ATHLETIC SCHEDULE Classes are subject to change. Please refer to www.wac.net for latest schedule. 206.839.4781 W T F S S VINYASA YOGA ENERGY CYCLE & CORE VINYASA YOGA ENERGY CYCLE & CORE VINYASA YOGA ENDURANCE CYLE RIP-FLEX-TRX TOTAL BODY CONDITIONING SCULPT CIRCUIT STEP & SCULPT TRX RESTORATIVE YOGA HATHA YOGA YOGA SHALA NEW PILATES FLO KALORIE KILLER STEP BARRE YOGA SHALA TRX CORE BOXING CONDITIONING GET FIT STEP VINYASA YOGA DANCE CARDIO BARRE TRX EXPRESS DANCE CARDIO CY-TRX JUNIOR FIT B C 5:15–6:15 am 6–7 am NEW XCELERATE* A $ 7–7:45 am C B 5:45–6:45 am 6–7 am ENDURANCE CYCLE & CORE C 7–8:15 am BARRE PILATES MAT HATHA YOGA YOGA SHALA GET FIT YOGA GET FIT TRX TRX CY-TRX GET FIT C C B C 6:30–7:45 am 7–8 am 9–10:30 am 10–10:45 am 10:45–11:45 am B B B C B 7–7:50 am 7–8 am 8:30–9:45 am 9:45–10:30 am 10–10:45 am ENERGY CYCLE & CORE ENDURANCE CYCLE C 12–1 pm NEW XCELERATE* A $ 12–12:45 pm C 10:45–11:45 am BARRE B 11–11:50 pm 5:15–6:15 am TOTAL BODY CONDITIONING C YOGA SHALA B B 6–7 am NEW XCELERATE* A $ 7–7:45 am C B 5:45–6:45 am 6–7 am ENDURANCE CYCLE & CORE C 7–8:15 am YOGA SHALA BARRE PILATES MAT HATHA YOGA YOGA SHALA GET FIT YOGA GET FIT TRX CY-TRX GET FIT B C C B C 6:30–7:45 am 7–8 am 9–10:30 am 10–10:45 am 10:45–11:45 am B B B C B 7–7:50 am 7–8 am 8:30–9:45 am 12–1 pm NEW XCELERATE* A $ 12–12:45 pm C 9:45–10:30 am 10–10:45 am 10:45–11:45 am BARRE B C B C C B C ENERGY CYCLE & CORE ENDURANCE CYCLE C B 11–11:50 am PILATES MAT BOXING CONDITIONING PILATES MAT BOXING CONDITIONING BOOT CAMP HATHA YOGA BOOT CAMP HATHA YOGA HATHA YOGA POWER LUNCH JUNIOR FIT BOND GIRL KETTLEBELLS 6:30–7:45 am 7–8 am 9–10:30 am C 10–10:45 am C 11 am–12 pm B C 11–11:45 am 12–1 pm 8:30–9:30 am XCELERATE* A $ C 8:30–9:15 am 8:45–10 am 10–10:30 am C C 8:40–10 am 10:15–11:30 am PILATES MAT B B C 12–12:50 pm 1–1:50 pm 3:30–4:30 pm 10:30–11:45 am 12–12:50 pm 12–1 pm A $ 12–1 pm PILATES MAT B 12:10–1 pm BOOT CAMP PILATES MAT KETTLEBELL BASICS B 6–7 am 7:30–8:30 am RIP-FLEX-TRX POWER YOGA C C POWER LUNCH GET FIT YOGA B 5:15–6:15 am B C C 12:10–1 pm 1:30–2:30 pm 4–5 pm NEW POWER SWING A $ 5:15–6 pm C B 12–1 pm 12–1 pm A $ 12–12:45 pm RIP-FLEX-TRX C 1:30–2:30 pm ZUMBA PILATES MAT STEP & SCULPT ENDURANCE CYCLE C B 5:30–6:30 pm 5:30–6:30 pm NEW B 6:30–7:30 pm TRX C VINYASA YOGA 6:30–7:30 pm B C 5:10–6 pm 5:30–6:30 pm B C 12:10–1 pm 1:30–2:30 pm A $ C B 4–5 pm 4–5 pm 5:15–6:15 pm A $ 5:15–6 pm C B 12–1 pm B B 6:15–7:05 pm ZUMBA C 5:30–6:30 pm NEW XCELERATE* A $ 6–6:45 pm NEW C VINYASA YOGA 6:30–7:30 pm C GROOVE CYCLE 6:30–7:30 pm 56 | Washington Athletic Club Magazine | JANUARY 2014 5:15–6 pm 5:30–6:30 pm NEW XCELERATE* 6–6:45 pm BARRE B 4–5 pm *XCELERATE starts February 1 5:10–6 pm A $ NEW C 12–12:45 pm ENDURANCE CYCLE C HATHA YOGA 1:30–2:30 pm A $ BARRE 1:30–2:30 pm 12–1 pm A $ C C 6:15–7:05 pm A FTR-A is located on the 8th Floor B FTR-B is located on the 8th Floor C Studio C is located on the 4th Floor B Studio B is located on the 4th Floor $ Group Training (Preregistration & Extra Fee Applies) ptcoordinator@wac.net

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