WAC Magazine

JANUARY 2014

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WELLNESS PROGRAMS Connecting mind with body 60 61 PROGRAMS New Year's Detox & Cleanse Individualized Nutritional Counseling Fit Life Quit Smoking Why Weight? FEATURED SERVICES Active Isolated Stretching Acupuncture Biofeedback Athlete's Performance Package Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Yoga Therapy Yoga Therapy For Arthritis PROGRAMS New Year's Detox & Cleanse Weight-Loss Coaching Weight-Loss Coaching is the ideal nutrition program for anyone wanting to lose body fat—whether it be 100 pounds or just 10—with a scientific and systematic approach. Our nutritionist will work with you to optimize your nutrition so any metabolic roadblocks can be broken. First, we test your metabolism, body fat, and daily caloric burn. Then a nutritional evaluation determines the areas of concern and metabolic resistance in your diet, health and lifestyle. You leave with a meal plan, snack ideas, and a grocery list. You will then return weekly to address your areas of weight-loss resistance and to learn how to build a healthy diet that fits your lifestyle and allows your body to lose weight permanently. We will be taking measurements, evaluating your diet, and implementing individualized protocols and behavior-modification plans. Body fat and measurements will be reassessed at the end of the first month to show success. Package includes: Resting metabolic rate test, two segmental body fat analyses, initial nutritional evaluation, meal plan, grocery list, four weekly follow-up consultations, and email support. $819; information and appointments: 206.839.4782, shopkins@wac.net; by appointment; one full business day cancellation required to avoid charge 60 | Washington Athletic Club Magazine | JANUARY 2014 Start the season on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxificationsupporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials and supplementation prescription. Also ask about our two-week detox option. $ 320, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. The counseling includes a review of diet and health history followed

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