Issue link: http://www.wacmagazine.com/i/234009
ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics PERSONAL TRAINING contact Fitness Manager Megan Usui at 206.839.4785 or musui@wac.net. For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. Pilates Apparatus One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC Personal Trainers are at your service. Specialties include: body sculpting; weight loss; sport-specific (tennis, football, golf, etc.); balance/flexibility; senior and youth fitness; pre/postnatal; and prehab/rehab. $ 65/session, package discounts available. Group Training Ready to get results and Pilates is the ideal core workout. Semiprivate instruction available to those with at least 10 prior private sessions and instructor approval. Members only. P rivate: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Semi-private: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A Pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $ 92/month, four weekly classes $115/month, five weekly classes $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. D uet, trio and quadruple session rates available Yoga Private yoga instruction tailored to your experience and goals. S tarts at $75 Boxing Learn boxing fundamentals, AQUATICS For more information or to sign up for any of the following aquatics classes, contact the pool at 206.464.3086. Sessions take place at the pool. speed and agility with focus pad and interval bag work. Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. N ext session scheduled to start in January. Call the pool at 206.464.3086 for details. Mondays: January 6–27 & March 10–31. Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endurance work. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming or triathlon training. N ext session scheduled to start in January. Call the pool at 206.464.3086 for details. Wednesdays: January 8–29 & March 12–April 2 Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. F riday: 10:45–11:45 am Deep Water Fitness Using fitness disciplines, this class offers a safe and challenging water-based workout $ 75/hour Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibiting your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. S creening starts at $65 BARBARA KINNEY PILATES For more information or to sign up for any of the following Pilates classes, Punch your way into great shape with boxing. 50 | Washington Athletic Club Magazine | JANUARY 2014