Issue link: http://www.wacmagazine.com/i/234009
ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. M onday: 6:30–7:30 pm Tuesday/Thursday: 9:45–10:30 am Friday: 6–7 am, 11–11:45 am (express) TRX Core Core strength and abdominal work. S aturday: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. M onday: 5–6 pm Wednesday: 5:30–6:30 pm See Dance Cardio for more times YOGA Hatha Yoga Improve your strength, flexibility and balance. M onday/Friday: 4–5 pm Tuesday/Thursday: 12–1 pm Tuesday/Thursday: 7–8 am Sunday: 10:15–11:30 am Vinyasa Fluid transitions between poses, linking body, breath and alignment. Monday/Wednesday/Friday: 5:15–6:15 am Wednesdays: 6:30–7:30 pm Saturday: 10:15–11:30 am Yoga Shala Longer-held poses designed to strengthen, lengthen and align the body. M onday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am Power Yoga A more vigorous F riday: 10–10:45 am movement-based yoga class. Get Fit Water Exercise A low-impact, fun and invigorating workout. M onday: 5:30–6:30 pm Wednesday: 5:15–6:15 pm T uesday/Wednesday/Thursday: 11–11:45 am Restorative Yoga Supplement your Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. S aturday: 8:30–9:30 am T uesday/Thursday: 8:45–9:45 am Wednesday: 4–5 pm GET FIT CLASSES GROUP TRAINING Get Fit classes are designed for adults seeking a more gentle or entry level workout. These classes are $10 or free with Fitness Advantage. Get Fit Stretch and strengthen your body. T uesday/Wednesday/Thursday: 10–10:45 am Get Fit TRX Join us for a great suspensiontraining workout for core strengthening. M onday: 10–10:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage. Register in advance: 206.839.4783 or ptcoordinator@wac.net. Bond Girl Kettlebells Women-only kettlebells. Instructor approval required. T hursday: 5:15–6 pm Kettlebell Basics Beginner's series starts at the beginning of every month. W ednesday: 5:15–6 pm Power Lunch Total-body strength and cardio conditioning. T uesdays and Thursdays: noon Power Swing Metabolic kettlebell workout. Instructor approval required. Mondays: 5:15–6 pm Xcelerate L U K E R U TA N Advanced strength, agility and conditioning. Drills are timed and recorded. Instructor approval required. See Xcelerate Open House on page 47. Our yoga offerings provide individual, pair and group options. JANUARY 2014 | Washington Athletic Club Magazine | 49