Issue link: http://www.wacmagazine.com/i/132513
atHletic Programs Junior Programs 206.464.3074 • Aquatics 206.464.3086 • wac.net/athletics in water; able to submerge head for three seconds while blowing bubbles. Saturdays: 9:40 am (30 min) level 3: Able to swim width of pool on front and back independently; comfortable with face in the water. Saturdays: 8:30 am, 9:05 am, 9:40 am (30 min) level 4: Able to swim two widths each of front and back crawl; kneeling dive; tread water. Saturdays: 8:30 am, 10:30 am (40 min) level 5: Able to swim one length each l u k e r u ta n of front and back crawl in good form; tread water for two minutes; standing dive; deep water bobbing; scissor kick; whip kick. Saturdays: 9:10 am, 10:30 am (40 min) level 6/7: Able to swim two lengths each of front and back crawl; one length each of sidestroke and breaststroke; one length of dolphin kick; open turns on front and back. abilities. Call the pool to request a private lesson, and we will match you with the best available instructor for your needs. Foundations Approaching Swim Team (FAST)/ level 7: pRivATe ClASSeS Saturdays: 9:50 am (40 min) WAC Pool: 206.464.3086 Basketball This class focuses on building endurance, refining the four primary strokes and introducing starts and turns. Watts Basketball offers small group and semiprivate training to fine-tune your skills for the basketball season. Saturdays: 11:10 am (50 min) Contact Darin Barr at 206.464.3074 or dbarr@wac.net for pricing and times. private Swim lessons (All ages) Learning karate improves mental alertness, self-discipline, self-confidence and goal-setting skills. Learn basic karate punches, strikes, blocks and kicks from Tom Tanaka, the WAC's karate instructor. Ages 5+ TeenS & TWeenS Teen Zumba Begins June 22 A teen-focused take on the popular exercise class that keeps you moving and having fun. j o n at h a n s c h M i d t Have some fun with the whole family— and other WAC families. For swimmers and non-swimmers alike. Join us for the first family volleyball night at 5:30 pm on Saturday, June 1. Participants will play the game while sitting on a noodle or treading water. Call the pool for more information. First Saturdays (monthly): 5:30–6:30 pm. American Red Cross Junior lifeguarding July 15–19; 12–6 pm Karate Private swim lessons are available to members of all ages and swimming Family Water volleyball Thursdays: 2:30–3:30 pm or Saturdays: 10–11 am Must be 12 or older. Minimum of five participants needed. $70 for eight weeks. Drop-in $10. Call the pool to register. Junior Lifeguarding will introduce participants to the skills needed for entry into the American Red Cross lifeguarding course; communication and decision-making skills; the basic responsibilities of a lifeguard; and the basic knowledge and skills required to be a lifeguard. This course is designed for kids from 11 to 14 years old. Tenyear-olds who have finished fifth grade may also attend. Attendees must be able to complete the prerequisite skills. $75 members/$85 nonmembers. To register, visit wac.net/athletics/ schedules, click on the class, and click the sign-up button. Or call 206.464.3086, or register in-person at the pool. Registration deadline is July 8. JUNE / JULY 2013 | Washington Athletic Club Magazine | 57