Issue link: http://www.wacmagazine.com/i/132513
atHletic Programs Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. Fitness Advantage: $60/month, first adult member $32/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Please note: Daily use fee without Fitness Advantage: $14 SpeCiAl evenTS Adult Women's Basketball league Fall 2013 Sign-ups The WAC hopes to start a women's basketball league for members this coming fall. We need a minimum of 40 female players to start with four teams. Please contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@wac.net to sign up and for more information. GRoup ClASSeS Monday/Wednesday: 6–7 am Boot Camp Strengthening legs, abs and upper body in a military style. This is a more advanced class. Monday/Wednesday/Friday: 1:30–2:30 pm; Note: Aqua boot camp held 10:45–11:45 am on Fridays in the pool Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: 12–1 pm Wednesday: 6:30–7:30 pm Sundays: 5–6 pm Cy–TRX Combines Group Cycling Monday/Wednesday: 12–1 pm Tuesday/Thursday: 5:45–6:45 am Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45–10 am pilates Mat Method Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Beginners are encouraged to attend the Monday 12:10 pm class. Monday/Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: 12–1 pm See Pilates section for apparatus instruction Rip–Flex–TRX Challenge your strength, with TRX suspension training. Monday/Wednesday: 10:45–11:45 am endurance Cycle A 60-minute cycle class that incorporates measuring RPMs and wattage to build endurance and burn calories. Tuesday/Thursday: 7–8:15 am (finishes with 15 minutes of core); 10:45–11:45 am, 5:30–6:30 pm Friday: 12–1 pm Saturday: 7:30–8:30 am energy Cycle & Core Forty-five minutes of cycle to get your heart pumping and calories burned, followed by a 15-minute core-strengthening workout. core stability and balance from all angles with the RIP trainer along with TRX and free-weights. Tuesday/Thursday: 1:30–2:30 pm Sunday: 8:45–10 am R.i.p.p.e.D. The "One Stop Body Shock" is a total-body high-intensity program that uses free-weights, resistance, and bodyweight and changes your focus and activities every six to nine minutes with driving, motivating music. This class masterfully combines the components of R.I.P.P.E.D. (Resistance, Intervals, Power, Plyometrics and Endurance). Tuesday/Thursday: 9:30–10:30 am All classes are $10 except barre, Pilates mat and yoga, which are $14/class. Classes are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend these classes with instructor permission— all fees apply. Barre A lively fusion of ballet conditioning, Pilates and yoga. c h r i s j o s e p h tay l o r Tuesday/Thursday: 7–8 am, 6–7 pm Saturday: 12–1 pm; Sunday: 2–3 pm Body Blast A total-body workout utilizing a variety of fitness tools that will change your body composition by keeping the heart rate elevated through muscular and cardio endurance exercises. The WAC is forming a women's basketball league. See details on this page. JUNE / JULY 2013 | Washington Athletic Club Magazine | 51