Issue link: http://www.wacmagazine.com/i/592488
Aqua Boot Camp delivers an intense workout both in the water and on the pool deck. J O H N B A N G NOVEMBER / DECEMBER 2015 | Washington Athletic Club Magazine | 55 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Wednesdays: 1:30–2:30 pm Fridays: 10:45–11:45 am Cardio Express A 30-minute shallow-water workout designed to get you moving, with low impact to joints. This is great for cross- training or as an alternative to a rest day. Mondays : 10:30–11 am Deep Water Aerobics Using fitness disciplines, this class offers a safe and challenging water-based work- out that includes cardio conditioning, body toning, and exhilaration in deep water. Mondays : 11–11:45 am Joints in Motion Ease joint and muscle pain. This class takes participants through gentle range-of-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Wednesdays: 10:30–11 am; free with Fitness Advantage AQUATICS For more information or to sign up for any of the following classes, contact Aquatics Manager Kelly Parr at 206.464.3073 or kparr@wac.net. All sessions in the WAC pool. Toddler Time Tuesday and Thursday mornings are all about the little ones at the WAC pool. Come play in the water Tuesdays during Preschool Swim, with music, toys, and our new "Tot Dock." Want something more structured? Sign up for Tiny Tots on Thursdays (see page 58). Tuesdays: 10:30–11 am Thursdays: Tiny Tots 10:30–11 am Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the crawlstroke and backstroke and the basics of breaststroke and butterfly. You will also develop endurance for lap swimming. Mondays, November 2–23; 1:30–2:30 pm; $60 Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class you will refine stroke technique, breath control, starts and turns, and work on endurance. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming, or triathlon training. Wednesdays, November 4–25; 2:30–3:30 pm; $60 Bringing WAC men an exceptional line of shaving essentials, moisturizers, and more. Now available at the Barbershop and the Spa. Welcoming