Issue link: http://www.wacmagazine.com/i/450770
FEBRUARY / MARCH 2015 | Washington Athletic Club Magazine | 57 Court reservations: 206.464.3095 Info: www.internationalcourtsoccer.com Racquetball Events The WAC Racquetball Club invites all players to these weekly events, which take place on the 8th Floor courts. Gather in the Sports Café at the appointed time. No cost, no reservations required. Monday: Beginners' night, 5:30 pm Wednesday: Challenge court night, 5:30 pm Saturday: Juniors' time, 9–11 am Squash Lessons New WAC Squash Pro Shabana Khan is available at the WAC on Mondays or by appointment. A former national champi- on, Shabana brings years of teaching experience to the WAC. Find out what she can do for your game! Lessons start at $50 per half hour. Contact Darin Barr at dbarr@wac.net or 206.464.3074. Squash Quickie Join the Squash Club for fun tourna- ment-style play. Each Wednesday and Saturday, the squash courts are home to a handicapped event for all skill levels. Just show up and play. Wednesday: 6 pm Saturday: 10 am 6th Floor courts Tennis Pro—Ryan Pang Improve your swing with WAC Tennis Pro Ryan Pang, a former collegiate player and assistant coach at Santa Clara University with international tournament credentials. Ryan coaches WAC members at various courts on Mercer Island. $75/hour private; $40/hour each for two people; $27/hour each for three people; $21/hour each for four people. For more information and to book lessons, contact Ryan at 425.985.8276 or inthezone10s@yahoo.com GOLF Golf Pro—Alex Dunlop Using PGA Tour–proven technology, Alex Dunlop specializes in video swing analysis that allows you to view your swing frame-by-frame and break down every nuance and movement. He can even compare your swing side-by-side with the PGA and LPGA tour professionals of your choice, matching each position against the greatest golfers in the world. To learn more about Alex's teaching philosophy or services or to schedule a lesson, contact Alex. Lessons are offered at The Golf Club at Newcastle and Hotel 1000. Contact Alex Dunlop at 206.225.4526 or alex@alexdunlopgolf.com TRIATHLON Triathlon Coaching with Julie Vieselmeyer Julie Vieselmeyer offers personalized coaching, custom training plans, consultations, group workouts, and more to support triathletes, runners, and other endurance athletes. She earned a master's degree in sport and perfor- mance psychology from the University of Denver and is certified by USA Triathlon and USA Track & Field. With more than a decade of coaching and elite-level triathlon experience, Julie helps athletes of all ages and levels achieve their best. Consultation: $75/hour, personalized coaching: $250/month, beginning triathlon program: $600 (16 weeks); contact Julie at 206.859.9881 or TriCoachJulie@gmail.com Beginners' Tri Program Have you ever wanted to complete a triathlon? Here's your chance to prepare with a group of training buddies at the WAC. This 16-week beginners' triathlon program targets the Seafair Triathlon and starts in April. Includes a training plan designed for you by coaches Wade Praeger and Julie Vieselmeyer, monthly work- shops on training topics, weekly group workouts, and a practice triathlon. You'll also receive a gear package, including transition bag, race belt, chip strap, Yankz laces, water bottle, nutrition products, and more ($150 value). To sign up or for more details, contact Julie at TriCoachJulie@gmail.com or 206.859.9881. $600; receive 10% off when you register by February 15. Meet the Instructors on www.wac.net Ride the Chilly Hilly with WAC Tri/Cycle members. After-party * free to WAC Tri/Cycle members (guests $10) • Meet in the WAC lobby at 7:15 am or at the ferry at 7:30 am • Head back for chili in Hagerty's Clubroom Be sure to register for the ride online http://www.cascade.org/chillyhilly Sunday, February 22 RSVP for chili party with tricycleclub@wac.net *If it rains or you don't ride in the winter, come for chili.