Issue link: http://www.wacmagazine.com/i/234009
ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics COURT SPORTS Badminton Nights The WAC gym hosts open badminton play on the first and third Wednesday of every month. F irst and third Wednesdays: 7:30–9:30 pm; free for WAC members Basketball Coach—Donald Watts BARBARA KINNEY Donald Watts, a former Husky and professional basketball player, brings his master coaching to the WAC. Washington State Consensus Player of the Year in 1995, Watts reached his heights in Seattle with two NCAA appearances. He motivates with a progressive technique that combines the mental, physical and technical aspects of the game. Sign up to work on your game one-on-one, with a partner or in a small group. P rices start at $120/hour; Contact: Darin Barr at 206.464.3074 or dbarr@wac.net Basketball (Women's Team) Helene Madison Pool is an oasis on the 6th Floor. that includes cardio conditioning, body toning, and exhilaration in deep water. Monday: 11–11:45 am Joints in Motion Ease joint and muscle pain. This class takes participants through gentle rangeof-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. M onday/Wednesday: 10:30–11 am; free with Fitness Advantage Age Group Swim Team Build endurance, refine technique, compete and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. For ages 4 and up. M onday–Thursday: 4–5 pm; through September; $55/month ($45/month for each additional child). Annual USA Swimming Registration fee of $65. Online registration ongoing. Once you register your child, you will be charged monthly until the end of the season. Contact: Call Jennifer Mesler at 206.464.3086 or visit the 6th Floor Pool. Masters Swim Team The Masters Swim Team is a great opportunity for adult swimmers to participate in organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. M onday–Thursday: 6:30–7:30 pm $30/month Private Swim Lessons The WAC aquatics team offers lessons designed to suit anyone's needs. Private lessons available during family swim times, based on instructor availability. For ages 3 and up. P rivate lessons: $35 per lesson; $120 four-lesson package Semiprivate lessons (two-person limit): $45 per lesson; $160 four-lesson package Prices based on 30-minute lesson Cancel 24 hours in advance for refund Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. 52 | Washington Athletic Club Magazine | JANUARY 2014 Tuesday/Thursday: 6–7 am; free Interested in playing for the Women's WAC Basketball Team? If you're a female WAC member age 21 or older, contact Athletics Program Manager Darin Barr at 206.464.3074 or dbarr@wac.net. Handball Instruction Come receive free handball instruction from Joe Cox. The Club is fortunate to have some of the best teachers in the world, so take advantage. S unday: By appointment Contact: Darin Barr at 206.464.3074 or dbarr@wac.net International Court Soccer International Court Soccer is played on a racquetball or squash court using a specifically designed ball. Traditionally, the game is played one-on-one. ICS appeals to a range of ages and skill levels. ICS soccer balls can be checked out at the 6th Floor Sports Shop. C ourt reservations: 206.464.3095 Info: www.internationalcourtsoccer.com Racquetball Quickie The WAC Racquetball Club invites all players to join in round-robin play on Tuesday and Thursday nights. All skill levels are invited.