Issue link: http://www.wacmagazine.com/i/180483
atHletic Programs Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Fitness Concierge Wellness Manager tamela thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend the appropriate athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. Boot Camp Intermediate/Advanced strength conditioning. energy Cycle & Core Forty-five minutes of cycle to get your heart pumping and calories burned, followed by a 15-minute corestrengthening workout. Monday/Wednesday: 12–1 pm tuesday/thursday: 5:45–6:45 am Kalorie Killer A nonstop step aerobics tuesday/thursday: 5:10–6 pm Sunday: 12–12:50 pm rip–Flex–trX Challenge your strength, core stability and balance from all angles with the RIP trainer along with TRX and free-weights. tuesday/thursday: 1:30–2:30 pm Sunday: 8:45–10 am and muscular endurance class. Saturday: 8:45–10 am pilates Mat Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Beginners are encouraged to attend the Monday 12:10 pm class. Monday/Wednesday/Friday: 7–8 am, 12:10–1 pm See Pilates section for apparatus instruction pilates plus Pilates mat class plus Pilates wall-unit work for an additional powerhouse challenge. Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit-style format to elevate the heart rate and burn more calories. tuesday: 6–7 am Step & Sculpt Includes step and resistance training. Monday: 5:30–6:30 pm thursday: 6–7 am total Body Conditioning A music-driven, fast-paced strength and cardio workout. Monday/Wednesday: 6–7 am Monday/Wednesday/Friday: 1:30–2:30 pm; Note: Aqua boot camp held 10:45–11:45 am on Fridays in the pool Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. tuesday/thursday: 12–1 pm Wednesday: 6:30–7:30 pm Sunday: 4:45–5:45 pm Cy–trX Back to back intervals of cycling and TRX. Monday/Wednesday: 10:45–11:45 am Friday: 12–1 pm Dance Cardio A mix of hip hop, Latin, and funk to challenge your cardiovascular endurance. Friday: 11 am–12 pm Saturday: 12–1 pm tuesday/thursday: 7–8:15 am (finishes with 15 minutes of core), 10:45–11:45 am, 5:30–6:30 pm Saturday: 7:30–8:30 am 42 | Washington Athletic Club Magazine | OCTOBER 2013 BaRBaRa kinney endurance Cycle A 60-minute cycle class that incorporates measuring RPMs and wattage to build endurance and burn calories. Find out why so many WAC members swear by pilates.