Issue link: http://www.wacmagazine.com/i/180483
trX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30–7:30 pm tuesday/thursday: 9:45–10:30 am Friday: 6–7 am, 11–11:45 am (express) trX Core Core strength and abdominal work. Saturday: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5–6 pm Wednesday: 5:30–6:30 pm See Dance Cardio for more times YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Friday: 4–5 pm tuesday/thursday: 12–1 pm tuesday/thursday: 7–8 am Sunday: 10:15–11:30 am vinyasa Fluid transitions between poses, linking body, breath and alignment. Monday/Wednesday/Friday: 5:15–6:15 am Saturday: 10:15–11:30 am Yoga Shala Longer-held poses designed to strengthen, lengthen and align the body. Monday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am power Yoga A more vigorous movement-based yoga class. Monday: 5:30–6:30 pm Wednesday: 5:15–6:15 pm restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. Saturday: 8:30–9:30 am Get Fit ClASSeS Get Fit classes are designed for adults seeking a more gentle or entry level workout. These classes are $10 or free with Fitness Advantage. iSH line fin Celebrate your SeaSon WaC tri/CyCle Club fall SoCial tHurSday, oCtober 17 6–8 pm Hagerty's Clubroom Meet up with fellow triathletes. Plus, Brian Morrison, owner of Fleet Feet Sports, will lead a workshop on proper shoe fit and biomechanics. Free for members and guests ContaCt tricycleclub@wac.net for more information. OCTOBER 2013 | Washington Athletic Club Magazine | 43