Issue link: http://www.wacmagazine.com/i/180483
atHletic Programs Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. Fitness Advantage: $60/month, first adult member $32/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Please note: Daily use fee without Fitness Advantage: $14 SpeCiAl eventS Zumba ladies night BaRBaRa kinney Dance up a sweat and relax with the girls in Hagerty's after class. Price of $10 includes one drink ticket. Friday, October 11: 7 pm Email georges@wac.net to register pumpkin Swim Saturday, October 26 Kids! Come swim with pumpkins in the pool. It's a WAC tradition you don't want to miss. Pumpkin Swim will be followed by free time with the WACness Monster. Saturday, October 26; 9–11 am; Helene Madison Pool; all ages; free 10,000 Kettlebell Swing Challenge november 1–December 31 Fight off the holiday pounds with a workout that will keep your metabolism roaring during the inevitable holiday party season. Members who complete 10,000 kettlebell swings between November 1 and December 31 will receive a kettlebell T-shirt. Sign up in Coed Fitness on the 4th Floor. $15 or free with workshop (see below) Beginners Kettlebell Workshop Friday, October 25 & Saturday, October 26 Two one-day workshops for novice kettlebell swingers will take place from 5–6:15 pm on Friday, October 25, and from 9:30–10:15 am on Saturday, October 26. Group training can help take your fitness level up a notch. For details on current group training classes, see page 44. Personal Trainer Will Whatley will lead the Friday segment, and trainer Mona Caravetta will lead the Saturday segment. The workshops will introduce you to the kettlebell and teach you how to make the most of your workouts. $35 members/$45 guests, includes registration for 10,000 Swings Challenge; contact ptcoordinator@wac.net to register tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. tuesday/thursday: 6–7 am; free tri/Cycle tour of Corsica Members of the WAC Tri/Cycle Club will participate in a bike tour of beautiful Corsica on June 8–22, 2014. The tour is being organized by Erickson Cycle Tours, headquartered in Seattle and one of the most experienced bike tour operators in the world. This tour is open to riders of all abilities with distance options each day. Non-riding companions are welcome to stay with the group and rent a car for excursions. Visit ericksoncycletours.com/tour/corsica for more information or contact Glenn Erickson at glennebike@comcast.net. Tour open to all WAC members. Tri/Cycle Club membership ($40) affords a trip discount. GrOup ClASSeS All classes are $10 and are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend these classes with instructor permission—all fees apply. Barre A lively fusion of ballet conditioning, Pilates and yoga. tuesday/thursday: 7–7:50 am, 11 am–11:50 am, 6–6:50 pm Saturday: 12–12:50 pm; Sunday: 1–1:50 pm OCTOBER 2013 | Washington Athletic Club Magazine | 41