Issue link: http://www.wacmagazine.com/i/117128
atHletic Programs Fitness Classes 206.839.4781 ��� Aquatics 206.464.3086 ��� wac.net/athletics Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend the appropriate athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. your body composition by keeping the heart rate elevated through muscular and cardio endurance exercises. Monday/Wednesday: 6���7 am Boot Camp Strengthening legs, abs and upper body in a military style. This is a more advanced class. Monday/Wednesday/Friday: 1:30���2:30 pm; Note: Aqua boot camp held 10:45���11:45 am on Fridays in the pool Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: 12���1 pm Wednesday: 6:30���7:30 pm Sundays: 5���6 pm Cy���TRX Combines Group Cycling with TRX suspension training. Women���s Weight-loss Group Dinner Discussion Tuesday, April 30 A weight-management support group for women. Learn and laugh as WAC trainer Mona Caravetta teaches you the key ingredients to sustainable weight loss in today���s busy world. During the meeting, enjoy Chef Eric Floyd���s signature lowcarb, high-energy cuisine. Email athletics @wac.net by April 19 to reserve. Monday/Wednesday: 10:45���11:45 am endurance Cycle A 60-minute cycle class that incorporates measuring RPMs and wattage to build endurance and burn calories. Tuesday/Thursday: 7���8:15 am (finishes with 15 minutes of core); 10:45���11:45 am, 5:30���6:30 pm Friday: 12���1 pm Saturday: 7:30���8:30 am energy Cycle & Core Forty-five minutes of cycle to get your heart pumping and calories burned, followed by a 15-minute core-strengthening workout. Tuesday/Thursday: 5:45���6:45 am Monday/Wednesday: 12���1 pm Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45���10 am pilates Mat Method Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Beginners are encouraged to attend the Monday 12:10 pm class. Monday/Wednesday/Friday: 7���8 am, 12:10���1 pm Tuesday/Thursday: 5:10���6 pm Sunday: 12���1 pm See Pilates section for apparatus instruction RIp���Flex���TRX Challenge your strength, core stability and balance from all angles with the RIP trainer along with TRX and free-weights. Tuesday/Thursday: 1:30���2:30 pm Sunday: 8:45���10 am 6 pm; location TBD; $30 members, $40 guests GROup ClASSeS All classes are $10 except barre, Pilates mat and yoga, which are $14/class. Classes are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend these classes with instructor permission��� all fees apply. Barre A lively fusion of ballet conditioning, Pilates and yoga. Body Blast A total-body workout utilizing a variety of fitness tools that will change 46 | Washington Athletic Club Magazine | APRIL 2013 L U K E R U TA N Tuesday/Thursday: 7���8 am, 6���7 pm Saturday: 12���1 pm; Sunday: 2���3 pm Have you tried the RIp trainer yet?