Issue link: http://www.wacmagazine.com/i/117128
R.I.p.p.e.D. The ���One Stop Body Shock��� is a total-body high-intensity program that uses free-weights, resistance, and bodyweight and changes your focus and activities every six to nine minutes with driving, motivating music. This class masterfully combines the components of R.I.P.P.E.D. (Resistance, Intervals, Power, Plyometrics and Endurance). Tuesday/Thursday: 9:30���10:30 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit-style format to elevate the heart rate and burn more calories. Tuesday: 6���7 am Step & Sculpt Includes step and resistance training. Monday: 5:30���6:30 pm Thursday: 6���7 am TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30���7:30 pm Friday: 6���7 am, 11���11:45 am (express) TRX Core Core strength and abdominal work. Saturday: 10���10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 4:30���5:30 pm Wednesday: 9���9:45 am (basics), 5:30���6:30 pm (hip hop) YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Wednesday/Friday: 5:15���6:15 am, 4���5 pm Tuesday/Thursday: 12���1 pm Tuesday/Thursday: 7���8 am Saturday: 10:30���11:45 am Sunday: 10:15���11:30 am Iyengar Yoga Longer-held poses designed to strengthen, lengthen and open the body. Monday/Wednesday/Friday: 6:30���7:45 am, 9���10:30 am power Yoga A more vigorous movement-based yoga class. Monday: 5:30���6:30 pm Wednesday: 5:15���6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. Saturday: 8:30���9:30 am GeT FIT ClASSeS Get Fit classes are designed for adults seeking a more gentle or entry level workout. Seniors ages 60+ are eligible for unlimited Get Fit classes at a cost of $25/ month. These classes are free with Fitness Advantage. Get Fit Stretch and strengthen your body. Tuesday/Wednesday/Thursday: 10���10:45 am Get Fit TRX Join us for a great suspensiontraining workout designed for core strengthening. Monday: 10���10:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Friday: 10���10:45 am Get Fit Water exercise A low-impact, fun and invigorating workout. GET THE SKINNY ON SKINNY Dinner Discussion TUESDAY, APRIL 30 6 PM Hagerty���s Clubroom Women���s Weight-Loss Group Learn and laugh as WAC trainer Mona Caravetta teaches you key ingredients to sustainable weight loss in today's busy world. Enjoy Chef Eric's signature low-carb, high-energy cuisine. Cost: $40 Contact Mona Caravetta at mcaravetta@wac.net by April 24. Tuesday/Wednesday/Thursday: 11���11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/Thursday: 8:45���9:45 am Get Fit Aqua Zumba Low-impact, high-energy and a splash. Monday: 11���11:45 am Get Fit Zumba Learn the basics for Zumba success. Wednesday: 9���9:45 am GROup TRAInInG Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a APRIL 2013 | Washington Athletic Club Magazine | 47