WAC Magazine

April 2013

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spring april 1���May 31, 2013 *Classes are subject to change. Please refer to www.wac.net for latest schedule. grOUp FiTnEss CLAssEs M t EARLY BIRD YOGA ENERGY CYCLE BODY BLAST SCULPT CIRCUIT IYENGAR YOGA ENDURANCE CYCLE & CORE C B C 5:15���6:15 am 6���7 am 6:30���7:45 am C B C PILATES MAT B 7���8 am IYENGAR YOGA C 9���10:30 am GET FIT TRX B 10���11 am 10-45���11:45 am B C 12���1 pm PILATES MAT B 12:10���1 pm B A $ 12���12:45 pm B C 1:30���2:30 pm HATHA YOGA C 4���5 pm 7���8 am 8:30���9:45 am NEW R.I.P.P.E.D. 9:30���10:30 am GET FIT B 10���11 am CYCLING 10:45���11:45 am BOXING CONDITIONING C BOOTCAMP 7���7:50 am GET FIT YOGA C POWER LUNCH 7���8:15 am HATHA YOGA C ENERGY CYCLE 6 am BARRE CY-TRX C 5:45���6:45 am 12���1 pm YOGA B POWER LUNCH A $ STEP & SCULPT C 5:30���6:30pm RIP-FLEX-TRX C POWER YOGA B 5:30���6:30 pm TRX C 6:30���7:30 pm 12���12:45 pm 1:30���2:30 pm PILATES MAT B 5:10���6 pm BARRE B 6���6:50 pm 206.839.4781 W t EARLY BIRD YOGA ENERGY CYCLE BODY BLAST SCULPT CIRCUIT IYENGAR YOGA ENDURANCE CYCLE & CORE C B C 5:15���6:15 am 6���7 am 6:30���7:45 am C B C PILATES MAT B 7���8 am C 9���10:30 am GET FIT ZUMBA B 9���9:45 am 10���11 am B C 10:45���11:45 am ENERGY CYCLE C 12���1 am B B 12:10���1 am 12���12:45 pm BOOTCAMP C 1:30���2:30 pm 7���8 am 8:30���9:45 am R.I.P.P.E.D. 9:30���10:30 am GET FIT B 10���11 am CYCLING 10:45���11:45 am BOXING CONDITIONING C POWER LUNCH 7���7:50 am NEW C PILATES MAT 7���8:15 am GET FIT YOGA C CY-TRX 6 am HATHA YOGA GET FIT B 5:45���6:45 am BARRE B IYENGAR YOGA A $ 12���1 pm athletic Schedule 12���1 pm YOGA B POWER LUNCH HATHA YOGA C 4���5 pm RIP-FLEX-TRX C POWER YOGA B 5:15���6:15 pm ZUMBA C 5:30���6:30 pm KETTLEBELL BASICS A $ NEW C 5:15���6 pm BOXING 12���12:45 pm S ENDURANCE CYLE RIP-FLEX-TRX TRX RESTORATIVE YOGA HATHA YOGA IYENGAR YOGA KALORIE KILLER STEP PILATES INT PILATES MAT TRX CORE BARRE IYENGAR YOGA HATHA YOGA NEW GET FIT STEP BARRE C B C B C B 5:15���6:15 am 6:30���7:45 am 7���8 am 9���10:30 am 10���10:45 am B C C B 8:30���9:30 am 8:45���10 am 10���10:30 am 10:30���11:45 am C C B B C 8:40���10 am 10:15���11:30 am 12���12:50 pm 2���2:50 pm BOXING 4:45���5:45 pm 12���12:50 pm 11 am���12 pm TRX C 11���11:45 am ENERGY CYCLE C 12���1 pm PILATES MAT B 12:10���1 pm POWER LUNCH 12���12:45 pm BOOTCAMP C 1:30���2:30 pm HATHA YOGA C 4���5 pm 5:10���6 pm BOND GIRL KETTLEBELLS 5:15���6 pm BARRE B C 7:30���8:30 am ZUMBA 1:30���2:30 pm A $ C B 6���7 am PILATES MAT B S EARLY BIRD YOGA A $ 12���1 pm A $ F 6���6:50 pm 6:30���7:30 pm GROUP FITNESS OPEN HOUSE April 6 coMe experience new spring group fitness classes during our spring open house. 8:30���10:30 am every 20 minutes, try r.i.p.p.e.d., trX���rip training, and boxing 1:10���1:50 pm intro to pilates mat with Marywilde Nelson, Studio B Please note: Kalorie Killer and TRX Core will not be held on Saturday, April 6. A Ftr-a is located on the 8th Floor C Studio c is located on the 4th Floor Group training (Extra Fee Applies) B Ftr-B is located on the 8th Floor B Studio B is located on the 4th Floor preregistration required: athletics@wac.net APRIL 2013 | Washington Athletic Club Magazine | 53

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