MONTHLY SLOBODY WORKSHOPS
END OF YEAR SOCIAL
TRI/CYCLE CLUB
SIX-PART YOGA SERIES BEGINS OCTOBER 21 PART 1: ROOT TO RISE
FOCUS: LEGS AND FEET
10 AM–12 PM § SUNDAY, OCTOBER 21 ONE WORKSHOP/MONTH OCTOBER 2012–MARCH 2013
Series with Kirk Slobody and Janine Tiede also includes: Rotate, Core, Balance, Bend Over Backward, Groundwork $50 per workshop $40 (two or more) $35 (three or more)
Contact athletics@wac.net or 206.622.7900, ext. 4098 6–8 PM IN HAGERTY'S CLUBROOM
THURSDAY, OCTOBER 18
Group Fitness instructors.
Get strategies for your off-season training from WAC triathlon coach Julie Vieselmeyer, WAC trainers and
Free to WAC Tri/Cycle Club members. Guests welcome!
Contact Erin Danner at edanner@wac.net or 206.622.7900, ext. 4098.
OCTOBER 2012 | Washington Athletic Club Magazine | 43
