WAC Magazine

SEPTEMBER | OCTOBER 2016

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VINYASA YOGA B 5:15–6:15 am TOTAL BODY CONDITIONING C 6–7 am YOGA SHALA B 6:30–7:45 am XCELERATE A $ 7–7:45 am PILATES MAT C 7–8 am RESTORATIVE YOGA B 8:30–9:30 am YOGA SHALA C 9–10:30 am GET FIT TRX B 10–10:45 am CY-TRX C 10:45–11:45 am XCELERATE A $ 12–12:45 pm CYCLE & CORE C 12–1 pm PILATES MAT B 12:10–1 pm BOOT CAMP C 1:30–2:30 pm HATHA YOGA C 4–5 pm BLITZ C 5–5:30 pm KETTLE BLAST A 5:15–6 pm STEP MIX B 5:30–6:30 pm ZUMBA C 5:30–6:30 pm XCELERATE A $ 6–6:45 pm VINYASA YOGA B 6:30–7:30 pm BOOT CAMP C 6:30–7:30 pm NEW TOTAL BODY CONDITIONING C 7:30–8:30 pm CYCLE & CORE C 5:45–6:45 am XCELERATE A $ 6–6:45 am SCULPT CIRCUIT B 6–7 am POWER BARRE B 7–8 am GET FIT YOGA B 7–8 am MAX CYCLE C 7–8:15 am YOGA MOVES B 8:30–9:45 am BLITZ C 9:30–10 am C 10–10:30 am GET FIT B 10–10:45 am MAX CYCLE C 10:45–11:45 am POWER BARRE B 11–11:55 am XCELERATE A $ 12–12:45 pm HATHA YOGA B 12–1 pm BEAT BOX C 12–1 pm NEW PILATES TOWER B $ 12:30–1:30 pm RIP-FLEX-TRX C 1:30–2:30 pm PILATES MAT B 5:10–6 pm MAX CYCLE C 5:30–6:30 pm XCELERATE A $ 6–6:45 pm BARRE B 6:30–7:30 pm GROOVE CYCLE C 6:30–7:30 pm VINYASA YOGA B 5:15–6:15 am TOTAL BODY CONDITIONING C 6–7 am YOGA SHALA B 6:30–7:45 am XCELERATE A $ 7–7:45 am PILATES MAT C 7–8 am VINYASA YOGA B 8–9 am YOGA SHALA C 9–10:30 am GET FIT B 10–10:45 am CY-TRX C 10:45–11:45 am XCELERATE A $ 12–12:45 pm CYCLE & CORE C 12–1 pm PILATES MAT B 12:10–1 pm BOOT CAMP C 1:30–2:30 pm JUNIOR FIT A $ 4–5 pm GET FIT YOGA C 4–5 pm NEW BLITZ C 5–5:30 pm POWER YOGA B 5:30–6:30 pm DANCE CARDIO C 5:30–6:30 pm XCELERATE A $ 6–6:45 pm TOTAL BODY CONDITIONING C 6:30–7:30 pm CYCLE & CORE C 5:45–6:45 am XCELERATE A $ 6–6:45 am STEP MIX B 6–7 am BARRE B 7–8 am GET FIT YOGA B 7–8 am MAX CYCLE C 7–8:15 am YOGA MOVES B 8:30–9:45 am BLITZ C 9:30–10 am C 10–10:30 am GET FIT BARRE B 10–10:45 am CYCLE & CORE C 10:45–11:45 am POWER BARRE B 11–11:55 am XCELERATE A $ 12–12:45 pm HATHA YOGA B 12–1 pm BEAT BOX C 12–1 pm NEW PILATES TOWER B $ 12:30–1:30 pm RIP-FLEX-TRX C 1:30–2:30 pm PILATES MAT B 5:10–6 pm KETTLE BLAST A 5:15–6 pm MAX CYCLE C 5:30–6:30 pm XCELERATE A $ 6–6:45 pm GROOVE CYCLE C 6:30–7:30 pm VINYASA YOGA B 6:30–7:30 pm VINYASA YOGA B 5:15–6:15 am KETTLE BLAST A 6-7 am TRX C 6–7 am YOGA SHALA B 6:30–7:45 am PILATES FLO C 7–8 am BAM CYCLE C 8–9 am VINYASA YOGA C 9–10:00 am YOGA SHALA B 9–10:30 am GET FIT B 10–10:45 am BLITZ C 10:30–11:00 am TRX-CORE B 11–11:45 am DANCE CARDIO C 11 am–12 pm MAX CYCLE C 12–1 pm PILATES MAT B 12:10–1 pm BOOT CAMP C 1:30–2:30 pm HATHA YOGA C 4–5 pm MAX CYCLE C 7:30–8:30 am XCELERATE A $ 8:30–9:15 am RESTORATIVE YOGA B 8:30–9:30 am STEP MIX C 8:45–10 am TRX CORE C 10–10:30 am VINYASA YOGA C 10:30–11:45 am BARRE B 12–1 pm DANCE CARDIO C 12–1 pm JUNIOR FIT A $ 12–1 pm BLITZ C 1–1:30 pm C 1:30–2 pm BEAT BOX C 3:30–4:30 pm BAM CYCLE C 7:30–8:30 am TAI CHI B 9–10 am RIP-FLEX-TRX C 8:45–10 am HATHA YOGA C 10:15–11:30 am PILATES MAT B 12–12:50 pm POWER BARRE B 1–2 pm BEAT BOX C 3:30–4:30 pm A FTR-A is located on the 8th Floor B FTR-B is located on the 8th Floor C Studio C is located on the 4th Floor B Studio B is located on the 4th Floor $ Specialized Training (Preregistration & Extra Fee Applies) fitness@wac.net M T W T F S S FALL ATHLETIC SCHEDULE SEPTEMBER 1–JANUARY 8, 2017 GROUP FITNESS CLASSES 206.464.3098 Shaded classes begin between 10:15 am and 1:30 pm. Schedule subject to change. Please see wac.net/schedules.

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