Issue link: http://www.wacmagazine.com/i/721677
Boxing Learn boxing fundamentals, speed, and agility with focus pad and interval bag work. $75/hour PILATES For more information or to sign up for any of the following Pilates sessions, contact the Fitness Coordinator at fitness@wac.net or 206.839.4781. Pilates Apparatus Pilates is the ideal core workout. Semi- private instruction available to those with instructor approval. Members only. Private: $70/50-minute session, $225/intro four-session package (new clients only) Semi-private: $50 per person/session 4th Floor Studio A. Package pricing available. Pilates Tower Try our Tower! The Pilates Tower Wall Unit apparatus is a great way to challenge your practice. Tuesdays/ Thursdays: 12:30–1:30 pm $25/session, package discounts available Two-person minimum/four-person max 8th Floor FTR-B AQUATICS For more information or to sign up for any of the following classes, contact swimlessons@wac.net or 206.464.3073. All sessions in the WAC pool. Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class you will refine stroke technique, breath control, starts and turns, and work on endurance. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming, or triathlon training. All classes take place 2:30–3:30 pm. Fall Session I: Wednesdays, September 7– September 28 Fall Session II: Wednesdays, October 5– October 26 Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Wednesdays: 1:30–2:30 pm Fridays: 10:45–11:45 am Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the crawlstroke and backstroke and the basics of breaststroke and butterfly. You will also develop endurance for lap swimming. All classes take place 1:30–2:30 pm. Fall Session I: Mondays, September 12–October 3 Fall Session II: Mondays, October 10–October 31 Cardio Express A 30-minute shallow-water workout designed to get you moving, with low impact to joints. This is great for cross- training or as an alternative to a rest day. Mondays : 10:30–11 am Deep Water Aerobics Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in deep water. Mondays : 11–11:45 am Joints in Motion Ease joint and muscle pain. This class takes participants through gentle range- of-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Wednesdays: 10:30–11 am; free with Fitness Advantage Masters Swim Team Join coach Eric Williamson for organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Email masterscoach@wac. net for more information. $30/month. Mondays–Thursdays: 6:30–7:30 pm Fridays: 5:30–6:30 pm; dryland day Private Swim Coaching Looking to improve your technique, obtain a new personal best, or make the leap from swimming for fun to swimming for fitness? Masters Coach and WAC Personal Trainer Eric Williamson is now available for private coaching sessions. All coaching packages include email support and take-home workouts. For more information or to schedule your first session, call 206.464.3086 or email masterscoach@wac.net. 30-minute coaching package (four sessions, plus workouts), $160; 60-minute coaching package (four sessions, plus workouts), $280; individual, semi-private, and customizable sessions available (pricing varies). Cancel 24 hours in advance for full refund Push yourself with Pilates. ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/fitness 58 | Washington Athletic Club Magazine | SEPTEMBER / OCTOBER 2016