Issue link: http://www.wacmagazine.com/i/721677
SEPTEMBER / OCTOBER 2016 | Washington Athletic Club Magazine | 57 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/fitness optimal results. If you're looking for a new approach to realize your goals, this program is for you. Summer schedule subject to change. Mondays/ Wednesdays: 7–7:45 am, 12–12:45 pm, 6–6:45 pm Tuesdays/Thursdays: 6–6:45 am, 12–12:45 pm, 6–6:45 pm Saturdays: 8:30–9:15 am Performance Training Athletes have very special nutritional needs. Proper fueling can help you gain strength and endurance as well as aid in optimal recovery. Because of their unique needs, athletes benefit from intensive daily feedback and support in making their food decisions. Nutrition Now is a streamlined way to interact with your nutritionist. You can take a photo of your meal or ask a question over the phone, and within 24 hours on weekdays you will receive feedback. This real-time feedback delivers information that you can act on right away—information that will ensure you have the right nutrients at the right time. Also included with this service is a body composition test to measure body fat, muscle mass, and hydration. Two 45-minute training sessions and one month of Nutrition Now: $298. Five 45-minute training sessions and one month of Nutrition Now: $474 PERSONAL TRAINING For more information or to sign up for any of the following personal training services, contact the Fitness Coordinator at fitness@wac.net or 206.839.4781. Available for members only. One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick- start your workouts with a new routine, WAC personal trainers are at your service. Specialties include: body sculpting, weight loss, sport-specific (tennis, football, golf, etc.), balance/flexibility, senior and youth fitness, pre/postnatal, and prehab/rehab. $70/session, package discounts available Group Training Ready to get results and have a blast all in the same hour? Group training is an affordable way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibiting your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS—developed by noted physical therapist and strength coach Gray Cook— will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $35 Yoga Private yoga instruction tailored to your experience and goals. Starts at $75 Flow into fall Autumn clothes from PrAna now in the Club Shop Cozy sweaters • Thick scarves • Lounge leggings Come browse our selection and update your wardrobe on the lobby level. 206.622.7900, ext. 2112.