Issue link: http://www.wacmagazine.com/i/721677
Fitness Concierge Coed Fitness Manager Maureen Eggers can help you make the most of your time in and out of the gym. Whether you are new to fitness or looking to improve your existing rou- tine, Maureen can help you set realistic goals for optimal results and offer exercise options that work. In addition, she can assist you with integrating other Club amenities, such as massage and nutrition, into your fitness schedule. Contact Maureen at 206.839.4785 or meggers@wac.net to benefit from this unique service. ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/fitness 54 | Washington Athletic Club Magazine | SEPTEMBER / OCTOBER 2016 gravity using the leverage of various positions to improve muscular strength and endurance. Fridays: 6–7 am TRX Core Core strength and abdominal work. Fridays : 11–11:45 am Saturdays: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip hop and funk keeps you moving through the hour. Mondays: 5:30–6:30 pm; see Dance Cardio for more times Wednesdays: 5:30–6:30 pm YOGA Hatha Yoga Improve your strength, flexibility and balance. Mondays/Fridays: 4–5 pm Tuesdays/ Thursdays: 12–1 pm Sundays: 10:15–11:30 am Power Yoga A more vigorous movement-based yoga class. Wednesdays: 5:30–6:30 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist therapeutic poses. Mondays: 8:30–9:30 am Saturdays: 8:30–9:30 am Vinyasa Fluid transitions between poses— linking body, breath and alignment. Mondays/ Wednesdays/Fridays: 5:15–6:15 am Mondays: 6:30–7:30 pm Wednesdays: 8–9 am Thursdays: 6:30–7:30 pm Fridays: 9–10 am Saturdays: 10:30–11:45 am Yoga Moves Integrative sequencing to maintain stabilization, coordination, and healthy range of motion. Tuesdays/ Thursdays: 8:30–9:45 am Yoga Shala Enjoy an enriching educational workshop format. Longer- held poses designed to strengthen, lengthen and align the body. Mondays/ Wednesdays: 6:30–7:45 am, 9–10:30 am Fridays: 6:30–7:45 am, 9–10:30 am (private) Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burning, followed by a 15-minute core workout. Mondays/ Wednesdays: 12–1 pm Tuesdays/ Thursdays: 5:45–6:45 am Thursdays: 10:45–11:45 am Cy–TRX Mixed workout combination of cycling and TRX. Mondays/ Wednesdays: 10:45–11:45 am Dance Cardio Move to hip hop, Latin and funk to challenge your cardiovascular endurance. Wednesdays: 5:30–6:30 pm Fridays: 11 am–12 pm Saturdays: 12–1 pm Groove Cycle A music-driven calorie burn. Turns up the heartbeat. Tuesdays/ Thursdays: 6:30–7:30 pm Kettle Blast Use kettlebells and body- weight exercises to build strength, boost your cardio, and fire up your metabolism. It's time to put the kettle on! Workouts are held in FTR-A on the 8th Floor. Mondays: 5:15–6 pm Thursdays: 5:15–6 pm Fridays: 6–7 am MAX Cycle Hop on! A 60-minute cycle ride measuring RPMs and wattage to build endurance and burn calories. Tuesdays: 7–8:15 am (finishes with 15 minutes of core), 10:45-11:45 am, 5:30–6:30 pm Thursdays: 7–8:15 am (finishes with 15 minutes of core), 5:30–6:30 pm Fridays: 12-1 pm Saturdays: 7:30–8:30 am Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Fridays: 7–8 am Pilates Mat Strengthen abdominals, gluteals, and lower back muscles as you lengthen and improve alignment, coordination and balance. Mondays/ Wednesdays/Fridays: 7–8 am, 12:10–1 pm Tuesdays/ Thursdays: 5:10–6 pm Sundays: 12–12:50 pm See Pilates section for apparatus instruction RIP–Flex–TRX Improve your game, challenge your strength, increase core stability and balance with the RIP trainer, TRX and free-weights. Tuesdays/ Thursdays: 1:30–2:30 pm Sundays: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit-style format to elevate the heart rate and burn more calories. Tuesdays: 6–7 am Step Mix An energetic nonstop step aerobics and muscular endurance class. Increase stamina with step and resistance training with a full combination of body movement. Mondays: 5:30–6:30 pm Thursdays: 6–7 am Saturdays: 8:45–10 am Tai Chi Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Sundays: 9–10 am Total Body Conditioning A fast-paced, music-driven, strength and cardio-interval workout. Weights and other props add intensity. Mondays: 7:30–8:30 pm Mondays/ Wednesdays: 6–7 am Wednesdays: 6:30–7:30 pm TRX The TRX suspension training system uses body-weight and manipulates