Issue link: http://www.wacmagazine.com/i/721677
Fitness Advantage now offers three ways to experience WAC Fitness & Athletics. Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. *Locker size and location based on availability. Fitness Advantage Basic Full access to Coed and Men's or Women's Fitness areas and all regularly scheduled Group Classes or Get Fit classes. $65/month, first adult member $35/month, juniors or each additional family member Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental* and laundry service. $75/month, first adult member $45/month, each additional adult family member $35/month, each additional adult family member (Basic) Fitness Advantage Premium Includes all Fitness Advantage Plus privileges and unlimited Xcelerate sessions. $150, first adult member $125, each additional adult family member $45/month, each additional adult family member (Plus) $35/month, each additional adult family member (Basic) Please email fitnessadvantage@wac.net to sign up. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Note: Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests SEPTEMBER / OCTOBER 2016 | Washington Athletic Club Magazine | 53 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/fitness SPECIAL EVENTS American Red Cross CPR Training Participants learn to recognize and respond to cardiac and breathing emergencies. Upon successful completion of the course, participants receive a two-year certification. Coursework includes adult, child and infant CPR. Choose from one of two classes. Advance registration is required. To register, contact Brandon Eckhardt at 206.464.3073 or beckhardt@wac.net. Thursday, October 6: 1–4:30 pm or Saturday, December 10: 9 am–12:30 pm; 8th Floor card room; $90 Tri/Cycle Social Join the Tri/Cycle club for their October social in Hagerty's Clubroom. Meet fellow athletes and enjoy featured speakers. This social's topic is swimming around the globe. Speakers will highlight international swims, and discuss which one is best for you, and address how to prepare. This event is free to WAC members and their guests. For more information, see page 61. Thursday, October 27: 6–8 pm Turkey Burn Burn those calories! Join your favorite instructors on Thanksgiving morning for an intense calorie-burn featuring boot camp, spin, Zumba, dance cardio, and yoga flow. Thursday, November 24: 7:30 am start; free for members and member guests; register on the 4th Floor or contact coed@wac.net or 206.464.3098. Turkey Trot November 1–November 20 Win your Thanksgiving Day turkey at the annual Turkey Trot in the Helene Madison Swimming Pool. It's all luck! Draw a number before your workouts during November and then swim the corresponding number of laps. The top five members win a Thanksgiving turkey, compliments of the WAC. Registration is free. Sign up with a lifeguard on the pool deck. Beat Box Train like the pros with our elite coaches. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesdays/ Thursdays: 12–1 pm Saturdays: 3:30–4:30 pm Sundays: 3:30–4:30 pm Blitz Short on time but big on fitness results! High-efficiency workouts keep your workouts fresh and on target. Instructors will focus 25 minutes on one of our many formats (strength, plyometrics, cardio, core, suspension). Try one or stack two classes together! Mondays/ Wednesdays: 5–5:30 pm Tuesdays/Thursdays: 9:30–10 am, 10–10:30 am Fridays: 10:30–11 am Saturdays: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate/Advanced strength conditioning. Mondays: 1:30–2:30 pm, 6:30 pm–7:30 pm Wednesdays/Fridays: 1:30–2:30 pm Note: See Aquatics entry for Aqua Boot Camp GROUP CLASSES Group fitness classes are free to Fitness Advantage holders. Non–Fitness Advantage holders: Yoga and Pilates classes are $16; all other classes are $12. Classes are held in the 4th Floor studios unless otherwise noted. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net. Bam Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sundays: 7:30–8:30 am Fridays: 8–9 am Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Saturdays: 12–1 pm Sundays: 1–2 pm (Power Barre) Tuesdays: 6:30–7:30 pm Tuesdays/ Thursdays: 7–8 am, 11–11:55 am (Power Barre)