Issue link: http://www.wacmagazine.com/i/62711
ATHLETIC PROGRAMS Group Classes 206.622.7900, 206.622.7900, ext. Intro Series Learn the fundamentals of popular Group Classes, such as Pilates, yoga, cycling, bootcamp and more. These month-long series start at the beginning of every month. Tuesday: 6:30 pm Thursday: 12:30 pm Contact Erin Danner at edanner@wac.net or 206.622.7900, ext. 4098 Judo Steeped in traditions of discipline and respect, this martial art emphasizes throws and grappling techniques. Wednesday: 6:30–8:30 pm Saturday: 12:15–2:15 pm and muscular endurance class. Saturday: 8:45–10 am Kalorie Killer A nonstop step aerobics Pilates Mat Method Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordina- tion and balance. Beginners are encouraged to attend the Monday 12:10 pm class. ext. 4074 • Classes 4878 • wac.net/athletics 206.839.4781 • Aquatics 206.464.3086 • www.wac.net/athletics Monday/Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: Noon–1 pm See Pilates section for apparatus instruction. RIP–TRX Using a simple bar attached to an elastic band, RIP training provides a unique mix of rotation, core stability, con- trol, power, balance and coordination—the perfect complement to TRX suspension training to keep your workout fresh. Wednesday: 5:30 pm Sunday: 8:40 am resistance training. Monday: 5:30–6:30 pm Tuesday/Thursday: 6–7 am TRX suspension training. Monday: 6:30–7:30 pm Step & Sculpt Alternates step and Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend the appropriate athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. TRX Bootcamp Combines Bootcamp with Water Aerobics Water aerobics is a proven low-impact, fat-burning workout. The water creates resistance, which increases strength and heart rate. The buoyancy reduces impact and stress to joints. Tuesday/Thursday: 6:45–7:45 am 6th Floor Pool Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm Thursday: 11:30 am–12:30 pm Friday: 5:30–6:30 pm YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Wednesday/Friday: 5:15–6:15 am, 4–5 pm Tuesday/Thursday: 7:05–8:05 am, 12–1 pm Saturday: 10:30–11:45 am Sunday: 10:15–11:30 am movement-based yoga class. Tuesday/Thursday: 6–7 pm Power Yoga A more vigorous Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist Stretch it out in bootcamp. 44 | Washington Athletic Club Magazine | APRIL 2012 therapeutic poses. Saturday: 8:30 am LUKE RUTAN