Issue link: http://www.wacmagazine.com/i/62711
WELLNESS PROGRAMS Connecting mind with body 52 PROGRAMS Spring Detox & Cleanse Fit Life Individualized Nutritional Counseling Quit Smoking Program Why Weight? 53 FEATURED SERVICES Active Isolated Stretching Acupuncture Biofeedback CIMT Scans Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Structural Integration Segmental Body Fat Analysis Shiatsu Shopping for Good Health Speakers Bureau Vitamin B12 Shots Weight-Loss Coaching Yoga Therapy PROGRAMS Spring Detox & Cleanse Meet one of Rolfing's best Certified Advanced Rolfer Sara Bayer has just returned from a teaching assignment at the Rolf Institute of Structural Integration in Boulder, Colorado—the interna- tional governing body for the study and promotion of Rolfing. We're celebrating Sara's return with a Rolfing special. If you have ever wanted to try Rolfing and expe- rience the benefits of corrected alignment and released fascial holdings, now is the time. Studies show that Rolfing significantly improves alignment and enhances neu- rological function. Congratulations to Sara for her recent recognition. And congratu- lations to WAC members for having easy access to her incredible expertise. Through April, sign up for an introductory three-session Rolfing package for $300. 52 | Washington Athletic Club Magazine | APRIL 2012 Feeling sluggish and weighed down? Start the spring on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and liver-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down, like heavy fats, sugars and alcohol. You'll finish feeling rejuvenated, refreshed and energetic. Includes individual consultation, body fat analysis, supporting materials and supplementation. Can't commit to four weeks? Ask about a two-week detox option. $240, plus cost of nutritional supplementation. For more information, call 206.839.4782 or email shopkins@wac.net.