Issue link: http://www.wacmagazine.com/i/388246
OCTOBER 2014 | Washington Athletic Club Magazine | 47 kicks from Tom Tanaka, the WAC's karate instructor. Ages 5+ TEENS & TWEENS Family Water Volleyball Have some fun with the whole family— and other WAC families. For swimmers and non-swimmers alike. Participants will play the game while sitting on a noodle or treading water. Call the pool for more information. First Saturdays (monthly) : 5:30–6:30 pm Saturday Morning Junior Basketball with Watts Basketball WAC kids have the opportunity to start learning the game of basketball from Husky legend and former professional basketball player Donald Watts. Come out and learn basketball fundamentals and basic rules of the game—and have fun. Experienced hoopsters will receive more advanced tools for quicker, stronger and smarter play. Cost: $140 for seven weeks, $25 drop-in. Ages 5–9 (9–10 am): For beginners. Learn the fundamentals of shooting, dribbling, passing and teamwork Ages 9–13 (10–11 am): For players who have learned the fundamentals and are ready to incorporate them into game situations $140 for seven weeks, $25 drop-in MARTIAL ARTS/GYMNASTICS Family Judo Fun e martial art of judo is a special form of wrestling that emphasizes throws and Level 3: Able to swim width of pool on front and back independently; comfortable with face in the water. Saturdays: 8:30 am, 9:05 am, 9:40 am (30 min) Level 4: Able to swim two widths each of front and back crawl; kneeling dive; tread water. Saturdays: 8:30 am, 10:30 am (40 min) Level 5: Able to swim one length each of front and back crawl in good form; tread water for two minutes; standing dive; deep water bobbing; scissor kick; whip kick. Saturdays: 9:10 am (5/6 combo), 10:30 am (40 min) Level 6/7: Able to swim two lengths each of front and back crawl; one length each of sidestroke and breaststroke; one length of dolphin kick; open turns on front and back. Saturdays: 9:10 am (5/6 combo), 9:50 am (40 min) Foundations Approaching Swim Team (FAST)/Level 7: is class focuses on building endurance, refining the four primary strokes and introducing starts and turns. Saturdays: 11:10 am (40 min) Private Swim Lessons (All ages) Private swim lessons are available to members of all ages and swimming abilities. Call the pool to request a private lesson, and we will match you with the best available instructor for your needs. WAC pool: 206.464.3086 PRIVATE CLASSES Basketball Watts Basketball offers small group and semiprivate training to fine-tune your skills for the basketball season. Contact Darin Barr at 206.464.3074 or dbarr@wac.net for pricing and times Karate Learning karate improves mental alertness, self-discipline, self-confidence, and goal-setting skills. Learn basic karate punches, strikes, blocks and grappling. Traditions, discipline, respect and mental training are a few of its benefits. Channel that excess energy into a great skill. Ages 7+ Wednesdays: 6:30–8:30 pm Saturdays: 9:30–11:30 am Parents welcome. Adults $8 per class, $6 with enrolled child or free with Fitness Advantage. 4th Floor Studio B Family Karate With Tom Tanaka's expert instruction, learn basic karate punches and strikes, as well as endurance and listening skills. Saturdays: Ages 5–8: 10:15–11 am Ages 9+: 11 am–12 pm Parents welcome. Adults $8 per class, $6 with enrolled child or free with Fitness Advantage. 8th Floor FTR-A JUNIOR FIT Join WAC Personal Trainer Will Hicks for high-energy fitness sessions with lots of fun. is four-week series will introduce kids to exercise and the benefits of a healthy lifestyle. It's offered twice per week and is intended for ages 10–14. For more information, contact whicks@wac.net or 206.622.7900, ext. 3701. Wednesdays: 4 pm, Saturdays: 12 pm; $20 per class, $72/four classes, $120/eight classes; six-person minimum; 8th Floor FTR-A ATHLETIC PROGRAMS Junior Programs 206.464.3074 • Aquatics 206.464.3086 • wac.net/athletics