Issue link: http://www.wacmagazine.com/i/117128
atHletic Programs Fitness Classes 206.839.4781 ��� Aquatics 206.464.3086 ��� wac.net/athletics Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibiting your mobility, stability or flexibility. Whether it���s for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $60 Group Training Ready to get results and BARBARA KiNNEY have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available ���Bond Girl Kettlebells��� takes place on Thursday evenings. group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage, $15 without. To register, please contact the Personal Training Coordinator at 206.839.4783 or ptcoordinator@wac.net. Breakfast Club Tuesday/Thursday: 6���7 am Bond Girl Kettlebells Women only. Thursday: 5:15���6 pm Kettlebell Basics Wednesday: 5:15���6 pm power lunch Advanced strength condi- tioning. Time-efficient cutting-edge techniques for an optimal workout. Monday���Friday: 12���12:45 pm peRSOnAl TRAInInG For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. One-on-One Training Whether you���re ready to do ���whatever it takes��� to get in 48 | Washington Athletic Club Magazine | APRIL 2013 shape or want to kick-start your workouts with a new routine, WAC Personal Trainers are at your service. Specialties include: body sculpting; weight loss; sport-specific (tennis, football, golf, etc.); balance/flexibility; senior and youth fitness; pre/postnatal; and prehab/rehab. 30-, 45- and 55-minute sessions start at $32.50/session Boxing Learn boxing fundamentals, speed and agility with focus pad and interval bag work. $75/hour Fit for Travel Don���t waste a moment of your vacation dealing with aches and pains. Avoid feeling limited by your physical condition. Join us for this five-week program. Walking and sightseeing can be the best part of travel��� if your body feels good. This course will focus on lifting techniques and on conditioning your legs for stairs, long walks and extensive sightseeing. We���ll also cover flexing and stretching techniques that can be used on planes or in hotel rooms. This program is perfect for members planning a long vacation but concerned about being fit enough to see it all. $325 (includes a pedometer) pIlATeS For more information or to sign up for any of the following Pilates classes, contact Fitness Manager Megan Usui at 206.839.4785 or musui@wac.net. Intro to pilates Mat Learn the basics of Pilates mat in this introductory class perfect for beginners and returning students. Free with Fitness Advantage. RSVP with Marywilde Nelson at mnelson@wac.net. Saturday, April 6: 1:10���2 pm pilates Apparatus Pilates is the ideal core workout. Duet instruction available to those with at least 10 prior private sessions and instructor approval. Members only. private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Duet: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $92/month, four weekly classes $115/month, five weekly classes