Issue link: http://www.wacmagazine.com/i/84869
ATHLETIC PROGRAMS Fitness Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net/athletics Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. Fitness Advantage: $60/month, first adult member $32/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Please note: Daily use fee without Fitness Advantage: $14 SPECIAL EVENTS Slobody Yoga Intensives Get serious about your yoga with a month of intensive SloBody Yoga workouts. Instructor Kirk Slobody leads. Tuesdays/Thursdays (October 2–30) from 9:30–11 am; once/week ($125), twice/week ($200), drop-in ($30); contact Erin Danner at edanner@wac.net or 206.622.7900, ext. 4098 Slobody Yoga Workshops Join a six-part yoga series led by instruc- tors Kirk Slobody and Janine Tiede. Part 1, Root to Rise, will focus on legs and feet. The series continues once a month with Rotate, Core, Balance, Bend Over must have one WAC member or be spon- sored by a WAC member. To register, contact Darin Barr at 206.464.3074 or dbarr@wac.net. Friday, October 19; 5:30 pm start; $25/team Pre Pig Out Workout Burn a gaggle of calories so you can enjoy your turkey with all the trimmings. This holiday-morning workout includes boot camp, Zumba, cycling, yoga and more. Thanksgiving Day (Thursday, November 22): 8–10:30 am; $8/members, $10/guests. To register, email athletics@wac.net. GROUP CLASSES Info: 206.622.7900, ext. 4098 All classes are $10 except barre, Pilates mat and yoga, which are $14/class. Classes are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend these classes with instructor permission— all fees apply. Barre A lively fusion of ballet condition- ing, Pilates and yoga. Tuesday/Thursday: 6–7 am, 7–8 am, 4–5 pm Saturday: 12–1 pm; Sunday: 4–5 pm Boot Camp Strengthening legs, abs and upper body in a military style. This is a more advanced class. Monday/Wednesday/Friday: 1:30–2:30 pm; Note: Aqua boot camp held 11–11:45 am on Fridays in the pool Backward, and Groundwork. Part 1: Saturday (October 20) from 10 am–12 pm; $50 per workshop, $40 (two or more), $35 (three or more); contact Erin Danner @ edanner@wac.net or 206.622.7900, ext. 4098 Pumpkin Swim Come swim with pumpkins in the water from 9:30–10:15 am and then play on the WACness Monster from 10:30–11:30 am. Saturday, October 27: 6th Floor Pool; all ages; free Dodgeball Tournament Bring your co-workers. This four-on-four tournament will determine the best WAC dodgeball company in Seattle. All teams Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: Noon–1 pm B3 (Buff, Bike and Balance) Incorporates five-minute intervals of cycling, balance work and resistance exercises. Wednesday: 6–7 am All levels. Tuesday/Thursday: 9–10 am B3–TRX Combines B3 with TRX. Indoor cycling—your wintertime cure. OCTOBER 2012 | Washington Athletic Club Magazine | 45 Core Lab Core strength and abdominal work. Saturday: 10–10:30 am Cy–TRX Combines Group Cycling with TRX suspension training. Monday/Wednesday: 10:45–11:45 am Friday: 6–7 am Cycling Climb and sprint your way into shape on a Keiser M3 stationary bike. Measure RPMs and wattage to monitor and build endurance and burn calories. Monday/Wednesday/Friday: Noon–1 pm Tuesday/Thursday: 5:45–6:45 am, 7–8:15 am, 10:45–11:45 am, 5:30–6:30 pm Saturday: 7:30–8:30 am and muscular endurance class. Saturday: 8:45–10 am Kalorie Killer A nonstop step aerobics Pilates Mat Method Strengthen abdomi- nals, gluteals and lower back muscles as you lengthen and improve alignment, coordina- tion and balance. Beginners are encouraged to attend the Monday 12:10 pm class. Monday/Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: Noon–1 pm See Pilates section for apparatus instruction PowerFlex Strength condition using combinations of hand-weights, body bars, plyo balls and balance disks. Monday: 6–7 am LUKE RUTAN