Issue link: http://www.wacmagazine.com/i/644745
L U K E R U TA N 48 | Washington Athletic Club Magazine | MARCH / APRIL 2016 ATHLETIC PROGRAMS Social or solo exercise options ATHLETIC PROGRAMS Social or solo exercise options 49 SPECIAL EVENTS 2016 Swimming Clinics Spin to Win Lifeguard Training 49 FITNESS ADVANTAGE 49 GROUP CLASSES Bam Cycle, Barre, Beat Box, Blitz, Boot Camp, Cycle & Core, Cy–TRX, Dance Cardio, Groove Cycle, Kettle Blast, MAX Cycle, Pilates Flo, Pilates Mat, RIP–Flex–TRX, Sculpt Circuit, Step Mix, Tai Chi, Total Body Conditioning, TRX, TRX Core, Zumba 50 FITNESS CONCIERGE 50 YOGA 50 GET FIT CLASSES 51 GROUP TRAINING Xcelerate 51 PERSONAL TRAINING One-on-One Training Group Training Functional Movement Screen Yoga Boxing 51 PILATES 51 AQUATICS Advanced Adult Swim Lessons Aqua Boot Camp Beginning Adult Swim Lessons Cardio Express Deep Water Aerobics Joints in Motion Masters Swim Team Private Swim Coaching/Lessons Toddler Time Tri/Cycle Swim Workouts 53 COURT SPORTS Badminton Basketball Handball Pickleball Racquetball Squash Table Tennis Tennis 53 GOLF 53 TRIATHLON 54 JUNIOR ATHLETIC PROGRAMS & THE WAC SWIM SCHOOL 10th Annual WAC Kids Indoor Triathlon April 23 Looking for a challenge? Join coaches Eric Williamson and Will Hicks as you discover what it takes to be a finisher at the annual WAC Kids Indoor Triathlon. Run, swim and bike with your friends. Be ambitious! Take this opportunity to set a new personal best running time or improve your swimming stroke. Learn about training, nutrition and goal setting. Most important, have a blast! Whether it's in the pool, around the track, or on a bike, the WAC Kids Indoor Triathlon is guaranteed fun. For ages 6–14. Participants must be able to safely swim at least 25 yards. Training sessions will be held 12–2 pm on Saturdays, March 26–April 16. Triathlon takes place 9–11:30 am on Saturday, April 23. $50 training, $60 event, $100 both. For early insights or to sign up, contact Kelly Parr at kparr@wac.net or 206.464.3073.