Issue link: http://www.wacmagazine.com/i/644745
60 | Washington Athletic Club Magazine | MARCH / APRIL 2016 PROGRAMS Detox & Cleanse Feeling sluggish and weighed down? This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials, and supplementation prescription. Also ask about our two-week detox option. $229 plus cost of supplementation (~$180); information and registration: 206.839.4782, echen@wac.net Fit Life Fit Life incorporates individualized exercise prescription, education, and nutrition counseling in a safe, non- WELLNESS PROGRAMS Connecting mind with body 60 PROGRAMS Detox & Cleanse Fit Life Nutritional Counseling Why Weight? 61 FEATURED SERVICES Active Isolated Stretching Acupuncture, Facial Rejuvenation & Fire Cupping B-12 Shots Body Composition Analysis Genetic Screening Injury Screening Manage Your High Cholesterol Naturopathic Medicine Physical Therapy Podiatry Services REV Rolfing Shopping for Good Health Speakers Bureau Weight-Loss Coaching Yoga Therapy Increase Your Energy and Clear Your Thinking Vitamin B-12 is an essential vitamin that supports many processes in the body—from nerve, brain, and cardiovascular function to our ability to heal quickly, digest properly, sleep well, and think clearly. Because B-12 is a very large molecule, it doesn't hold up well through the digestion process. Mental fogginess, low energy levels, and tingling in the hands and feet can indicate a severe B-12 deficiency. Even a diet rich in B-12 may not provide you with the levels you need. That's why Vitamin B-12 injections that bypass the digestion process are so popular. To find out if you'll benefit from B-12 injections, visit the Wellness Center to begin a series of shots and see how it affects your energy levels and sleep cycle. This service is provided on Thursday afternoons. An appointment is recommended, but not required. Please contact the Wellness Center at 206.839.4780 or wellness@wac.net for more information. WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center