Issue link: http://www.wacmagazine.com/i/644745
Fitness Advantage now offers three ways to experience WAC Fitness & Athletics. Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. *Locker size and location based on availability. Fitness Advantage Basic Full access to Coed and Men's or Women's Fitness areas and all regularly scheduled Group Classes or Get Fit classes. $65/month, first adult member $35/month, juniors or each additional family member Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental* and laundry service. $75/month, first adult member $45/month, each additional adult family member $35/month, each additional adult family member (Basic) Fitness Advantage Premium Includes all Fitness Advantage Plus privileges and unlimited Xcelerate sessions. $150, first adult member $125, each additional adult family member $45/month, each additional adult family member (Plus) $35/month, each additional adult family member (Basic) Please email fitnessadvantage@wac.net to sign up. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Note: Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests MARCH / APRIL 2016 | Washington Athletic Club Magazine | 49 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics SPECIAL EVENTS 2016 Swimming Clinics Are you new to fitness swimming or stuck in a rut? We have you covered. Participate in free stroke clinics on the third Friday of every month, hosted by WAC Masters Swim Coach Eric Williamson. Spin to Win Tuesday, April 19 Cycle instructor Cris Kessler will take you on a 90-minute indoor ride starting at 5 pm. Cris will also help with cycle adjustments and assist with heart-rate monitoring as needed. Prizes and giveaways will be awarded to lucky participants! Tuesday, April 19th; 5 pm Lifeguard Training Sundays: April 24–June 5 Learn the CPR/AED, water rescue, and first-aid skills necessary to become a Red Cross–certified lifeguard right here at the WAC. A swimming pretest is required to participate in the course and will be conducted at the 6th Floor Pool. Sundays (April 24–June 5, no class May 29): 10 am–4 pm; all materials included; $200 members/$225 sponsored guests; contact Aquatics & Junior Programs Manager Kelly Parr at kparr@wac.net or 206.464.3073 for more information and to register . GROUP CLASSES Group fitness classes are free to Fitness Advantage holders. Non–Fitness Advantage holders: Yoga and Pilates classes are $16; all other classes are $12. Classes are held in the 4th Floor studios unless otherwise noted. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net. Bam Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sundays: 7:30–8:30 am Fridays: 8–9 am Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Boot Camp Intermediate/Advanced strength conditioning. Mondays: 1:30–2:30 pm, 6:30 pm–7:30 pm Wednesdays/Fridays: 1:30–2:30 pm Note: See Aquatics entry for Aqua Boot Camp Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burning, followed by a 15-minute core workout. Mondays/ Wednesdays: 12–1 pm Tuesdays/ Thursdays: 5:45–6:45 am Thursdays: 10:45–11:45 am Cy–TRX Mixed workout combination of cycling and TRX. Mondays/ Wednesdays: 10:45–11:45 am Dance Cardio Move to hip hop, Latin and funk to challenge your cardiovascular endurance. Wednesdays: 5:30–6:30 pm Fridays: 11 am–12 pm Saturdays: 12–1 pm Saturdays: 12–1 pm Sundays: 1–2 pm (Power Barre) Mondays: 1–2 pm Tuesdays: 6:30–7:30 pm Tuesdays/ Thursdays: 7–8 am, 11–11:55 am (Power Barre) Beat Box Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesdays/ Thursdays: 12–1 pm Saturdays: 3:30–4:30 pm Sundays: 3:30–4:30 pm Blitz Short on time but big on fitness results! High-efficiency workouts keep your workouts fresh and on target. Instructors will focus 25 minutes on one of our many formats (strength, plyometrics, cardio, core, suspension). Try one or stack two classes together! Mondays: 5–5:30 pm Tuesdays/Thursdays: 9:30–10 am, 10–10:30 am Fridays: 10:30–11 am Saturdays: 1–1:30 pm